Beef is high in fat, 19.54 grams of fat per 100 grams for beef and 17.04 grams of fat per 100 grams for pork.

Beef Nutrition Facts (100g):

1, Fat: 19.54g

2, Protein: 26.33g

3, Sodium: 384mg

Pork Nutrition Facts (100g):

1, Fat: 17.04g

2, Protein: 27.34g

3, Sodium: 384 mg

Expanded Information

Beef Food Value:

1, Beef Contains Carnitine

Carnitine and sarcosine are very low in chicken and fish, but high in beef. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

2, Beef Contains Potassium and Protein

Potassium is a mineral that is relatively absent from an athlete's diet. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.

Pork Nutritional Value: Lean pork is high in protein. After cooking and braising, the fat content of pork will also be reduced. Pork is also rich in vitamin B, which makes the body feel stronger.

Pork also provides essential fatty acids. Pork is sweet and becoming in nature, nourishing yin and moistening dryness, and can provide hemoglobin (organic iron) and cysteine that promotes iron absorption, which can improve iron-deficiency anemia. Pork chops nourish yin, and pork belly replenishes deficiency, strengthens the spleen and stomach.

Baidu Encyclopedia - Pork

Baidu Encyclopedia - Beef