The following groups of people are suitable for vitamin C:
1. Regular smokers
Smoking depletes vitamin C greatly. Studies have shown that the demand for vitamin C by regular smokers is more than 40% higher than that of non-smokers. Regular smokers eat more foods high in vitamin C to help improve cellular resistance and eliminate nicotine from the body.
2. Cataract patients
Vitamin C is a nutritional element of the lens in the eye, and one of the reasons for the development of cataracts is insufficient vitamin C intake. More vitamin C supplementation is very beneficial to cataract patients.
3. Long-term drug users
Many drugs will reduce the body's vitamin C content, and cause other adverse reactions, such as aspirin, sleeping pills, anticancer drugs, tetracycline, contraceptives, antihypertensive tablets, calcium products. To eliminate this state, it is necessary to supplement vitamin C.
4. People who are nervous about work and study
In a state of nervousness, the function of the human immune system will be inhibited, and the immune efficiency will also appear to decline. At this time, it is particularly easy to promote the reanimation of latent viruses in the organism. Therefore, such people urgently need to supplement vitamin C to enhance resistance.
5. People engaged in strenuous exercise
People engaged in strenuous exercise, as well as high-intensity labor, the most notable appearance is characterized by sweating. As a result of excessive sweating, there will be a large amount of vitamin C was lost, so you need to supplement vitamin C in time.
Expanded:
Deficiency of vitamin C performance:
1. Children lack of vitamin C can be seen in the lower limbs, swelling, pain, weight loss, body purple bruises, petechiae and even hematomas. Teeth are swollen and bleeding, and symptoms such as anemia can occur over time.?
2. Adults deficient in vitamin C will feel weak, sleepy, resistance to decline. Easy to catch a cold, rough skin, easy anemia, body edema, slow wound healing.?
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