Comparing grilled chicken and fried chicken, grilled chicken is more obese than fried chicken.

Roasted chicken is not low in calories, 100 grams of roasted chicken has about 167 calories, but fried chicken has more calories than roasted chicken, usually 100 grams of fried chicken has 243 calories. Roasted chicken is baked in an oven, while fried chicken is deep-fried in oil and coated with batter, so compared to the two, roasted chicken is slightly lower in calories, but it is still a high-calorie food.

If you need to lose weight, you should try to avoid eating baked or fried chicken, and especially avoid eating chicken skin, because chicken skin contains high calories, and you can choose to steam or boil the chicken when you want to lose weight. After eating fried chicken or grilled chicken, if you feel that the intake of calories is high, you can consume by way of exercise, such as climbing stairs or walking fast, jogging and so on. After insisting on exercise for a period of time, the calorie intake can be gradually consumed, and can avoid the accumulation of body fat to appear obese.

Homemade fried chicken tips

1, mix the batter when the ratio of flour and starch is 1:1, starch is best to use sweet potato starch, sweet potato starch to do out of the fried chicken taste the best. The batter should not be too thin or too thick, too thin to hang, too thick taste is not crispy, with chopsticks to pick up the state of the best drip.

2, chicken wings soaked in milk, the texture of the meat will be more tender. Bite down on the outside of the burnt inside tender, eat while hot bite of the crispy shell inside the tender meat juice.

3, chicken can be used whole chicken, or chicken wings or thighs.

4, the first time you fry the wing root is to cook it, the second time is to increase the crispy texture. When re-frying, you should always observe the color of the fried chicken, if it has become dark, you can fish it out, if it is too dark, the fried chicken will be very hard.

5, the important point of the fried chicken is the oil temperature, do not use a large fire, easy to burn the outside of the raw, it is recommended to use a medium fire slowly fried.