1. Eat red bean glutinous rice: In Jiangnan water town, one winter night, the whole family began to get together to eat red bean glutinous rice. According to legend, there was a man named Gong. His son was incompetent and evil. He died on the Winter Solstice. Become a plague ghost after death and continue to harm the people. However, this epidemic ghost is most afraid of red beans, so people cook red bean rice from winter solstice to drive away the epidemic ghost and prevent diseases.

2, radish old duck pot: very orthodox winter nourishing soup, generally speaking, eating radish in winter is as effective as ginseng, the combination of old duck and radish can bring their respective advantages to the extreme, in addition, this soup tastes mellow and fragrant, suitable for a family to eat, even picky children will fall in love with it. This soup can also be made into sour radish old duck pot, which will be more appetizing.

3, eat dog meat: the custom of eating dog meat is said to have started from the Han Dynasty. According to legend, Emperor Gaozu ate dog meat cooked by Fan Kuai on the solstice in winter, which was particularly delicious and full of praise. Since then, the custom of eating dog meat from winter solstice has been formed among the people. Nowadays, people eat dog meat, mutton and all kinds of nutritious food on the solstice of winter, which is a good sign for the coming year.

4. Persimmon: Persimmon has high nutritional value. Mature persimmons contain 15% sugar, 65,438% protein and 65,438% fat, as well as crude fiber, carotene, calcium, phosphorus, iron and other elements and various vitamins, especially vitamin C, which is twice as high as that of ordinary fruits. Raw persimmon can clear away heat and detoxify, is a good medicine for lowering blood pressure and stopping bleeding, and has a good effect on treating hypertension, hemorrhoid bleeding and constipation.