In our daily lives, salmon is a relatively common fish. However, eating salmon is risky and may be contaminated with heavy metals, so you must eat it in moderation. Who can't eat raw salmon? Can babies eat salmon? Salmon must maintain its freshness to be the best. If you buy it home and leave it for a long time, the taste will deteriorate. The way to preserve salmon is generally to freeze it in the refrigerator, which has a better preservation effect and shelf life. So how to cook salmon to make it delicious? Follow me and take a look.

Who cannot eat raw salmon?

People with allergies, gout, and high blood pressure should eat with caution. Pregnant women should not eat raw salmon.

Salmon, also called salmon or salmon, is one of the more commonly used fish ingredients in Western food. Salmon covers different species in the consumer markets of different countries. Norwegian salmon is mainly Atlantic salmon, Finnish salmon is mainly farmed large-sized red meat rainbow trout, and salmon in the United States is mainly Alaskan salmon. Salmon generally refers to fish from the family Salmonidae and the genus Pacific Salmon, and there are many species, such as salmon and humpback salmon produced in Northeast my country.

Can babies eat salmon?

Generally speaking, after the baby is eight months old, he can add meat, including fish. After the child is 8 to 10 months old, salmon can be given to the child, but remember that the amount should be small and must be cooked. It is best to remove the spines and pound it into a puree, which is easier to digest. The younger the child is, the more careful he or she should eat. Salmon belongs to seafood, and in the words of the elderly, it is a hairy food. Babies should not eat it when they have a cold, fever, or inflammation, otherwise it may aggravate the condition. Babies under the age of 10 should add an appropriate amount and pay attention to observation. Some babies will be allergic to seafood.

What are the benefits of eating salmon for children?

Salmon is rich in unsaturated fatty acids, which can promote the development of fetuses and children. It is also rich in vitamins A, B, D, E, as well as calcium, iron, zinc, magnesium, phosphorus and other minerals. Its meat is tender, smooth in taste and bright in color, making it very suitable for children to eat. Parents are advised to use methods such as steaming, boiling, and stewing, and should not use methods such as frying, roasting, or pan-frying. In addition, the fish can also be made into fish balls. This way of eating is safer, lighter, and delicious. It can be made with any kind of fish. Specific method: Chop the fish into fine pieces, add egg white, salt and MSG to make minced meat. Add water to the pot and bring to a boil, squeeze the minced fish into balls, put them into the pot one by one and cook, then add a little salt and chopped green onion. When cooking fish for your children, you can add vegetables as side dishes, which not only increases the taste but also balances nutrition. When stewing fish, you might as well pair it with winter melon, mushrooms, radish, tofu, etc. But be careful, the taste should not be too salty, let alone add spicy and spicy seasonings, and use less chicken essence and MSG. The doctor said that it was found in clinical practice that many parents only feed their children fish soup without eating meat. In fact, the nutrients of fish soup are all in the fish meat. The correct way to eat it is to eat both meat and soup.

How much salmon can you eat at most in a day?

500 grams.

The calories of salmon are calculated based on 100 grams of edible portion. Each 100 grams of salmon contains 139 calories (ie 581 kilojoules). The calories per 100 grams of salmon account for about 6% of the total daily caloric intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health. The fat content of salmon per 100 grams is only 7.80 grams, which is a typical healthy food, low-calorie and low-fat food. Eating salmon in normal amounts generally does not cause obesity.

What will happen if you eat too much fresh salmon?

The safety risks of salmon and other fish mainly come from four aspects: heavy metal pollution, biotoxins, parasites and pathogenic bacteria.

Heavy metal pollution is determined by the quality of the water where fish grow, while biotoxins are produced by some algae and fungi in the water body. They are determined by the source of the fish, and subsequent processing has little impact. There is not much difference between eating it raw and cooked. Therefore, avoiding these two risks can only be ensured through regular sources of fish.

There are many parasites that salmon may be infected with, the most common being Anisakis. If you eat a large amount at one time, acute food poisoning will occur; even if you eat a small amount, your body may be allergic to nematodes in the future.

What are the ways to eat salmon?

1. Steamed salmon

Ingredients: 1 piece of salmon, about half of a small onion, 1 shiitake mushroom, A little shredded ginger, a little minced garlic, 1 tsp seafood soy sauce, a little sugar, a little minced coriander (you can leave it out)

Method:

1. Cut the salmon into large pieces; Shred the onion; slice the mushrooms; cut the coriander into sections; mince the garlic; shred the ginger.

2. Take a large plate. The plate should not be too shallow. A lot of soup will flow out when the fish is steamed. Place a layer of shredded onions on the plate, then a layer of shiitake mushroom slices, and finally sprinkle some ginger. Silk.

3. Place the salmon on the onion shreds, shiitake mushroom slices and ginger shreds, and steam for about 6-7 minutes.

4. Take a small bowl, pour the soup that just came out of the steamed fish, add minced garlic, a few drops of seafood soy sauce, add a little sugar, mix well and pour Just sprinkle a little coriander on the salmon, or eat the fish directly with the sauce.

Eating this way will not cause internal heat and can reduce fat intake, which is beneficial to weight loss.

2. Salmon mille-feuille with horseradish yogurt

Method:

Put smoked Norwegian salmon in molds of different shapes, one layer of salmon Stack layers of cheese, third layer. Then put it in the refrigerator to freeze slightly. Horseradish yogurt is made from horseradish sauce and fresh yogurt, lemon juice, salt, and pepper are added, stirred, and finally plated. This dish is more suitable for Shanghainese tastes, with a bit of spiciness and the refreshing sweetness of yogurt.

This way of eating is eaten together with yogurt to achieve liposuction and detoxification.

Conclusion: Okay, the above article is what I talked about today about salmon that is often seen in life. In addition, salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the probability of death from heart disease by one-third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system. They can enhance brain function, prevent Alzheimer's disease and prevent vision loss