1, soak oranges in salt water for half an hour, and then clean them.
2. Dry the water and slice the orange.
3. Slice the oranges into an electric slow cooker (casserole).
4, a pound of oranges against a pound of old rock sugar (oranges are sweet, you can use two pounds of oranges against a pound of rock sugar).
5. Put a layer of rock sugar at the bottom and top, and then put a layer of oranges and a layer of rock sugar.
6, slow stew for 24 hours into a paste.
7. After the cream is cooled, it is bottled and sealed (preferably in glass bottles), and the shelf life can reach half a year.
Nutritional value of oranges
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.
Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Eating citrus fruits every day can also reduce the incidence of stroke 19%.
Oranges contain cellulose and pectin. Cellulose can promote intestinal peristalsis, help to clear the bowels, and eliminate harmful substances in the body. Pectin can help lipid and cholesterol excrete as soon as possible and reduce the absorption of exogenous cholesterol, so it has the function of lowering blood lipid.
Vitamin C in oranges can also excrete fat-soluble harmful substances, which is a veritable antioxidant.
Studies have shown that women with insufficient vitamin C intake may be prone to gallbladder disease. Although the mechanism is not clear, eating oranges regularly is indeed effective in preventing gallbladder diseases.
Oranges not only contain a lot of vitamin C, but also contain carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.
The efficacy and function of oranges
lose weight
Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Oranges are rich in fiber, low in calories and contain natural sugar. Friends who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. Moreover, oranges are rich in fiber, so eating more helps defecation and can reduce the accumulation of toxins in the body.
Enhance immunity
Oranges are rich in nutrients, vitamins and trace elements, which can protect cells, scavenge free radicals, promote human metabolism and increase human resistance.
Strengthening spleen and warming stomach
Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains some orange peel oil, which is effective for chronic bronchitis.
increase/whet/stimulate the appetite
Oranges are rich in vitamin C, which is easily absorbed by human body. If we lack vitamin C in our diet, it will hinder the function of neural tubules to transport nutrients to the brain, so that the brain can not get nutrients in time. Oranges are sour and cool, and have the functions of benefiting qi and resolving phlegm, strengthening spleen and stomach, helping digestion and stimulating appetite.
Reduce the incidence of gallstones
Oranges are high in vitamin C and have always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Orange is a kind of fruit with high nutritional value, rich in vitamins, sweet and sour, and many people like to eat oranges.