Sweet orange vitamin C, fiber, low calorie, and can even replace the cake and cookies. Girls who like to eat sweets can eat sweet oranges to meet the desire for sweets. Sweet orange high fiber can help defecation, discharge the body's waste and harmful substances, clean up the stomach and intestines.
2, guava
Guava has actually been a good helper in weight loss, but few people know. Guava is low in calories, rich in dietary fiber, satiety is very strong, is the best choice for weight loss. Guava can be juiced, so that the pile to reduce the hoarding of fat in the body, promote metabolism, more effective it.
3, pear
Raw pears, you can achieve the desired effect of rapid weight loss. Pears are rich in fiber and a variety of vitamins, eat a crisp and juicy pears, not only can increase people's sense of satiety; due to a pear contains only 50 calories, but also to meet the purpose of weight loss Oh.
4, banana
Banana is rich in dietary fiber, which can stimulate peristalsis and help excretion. If you don't eat anything, just eat bananas dipped in honey, calories are far lower than the main meal, naturally, you will lose weight. However, such a rapid weight loss, the body is often not well adjusted and produce adverse reactions. If you've been living on bananas for a long time, your body lacks protein, minerals, and other nutrients, and you're slowly getting your body to the point of danger.
5, grapefruit
Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, of course, low calorie, assuming that the other meals of the calorie is also controlled properly, after a period of time naturally thinned down. However, if you have a weak constitution, it is best to eat a few pieces of high-fiber soda crackers to prevent gastrointestinal pain triggered by the acidity that may not be tolerated on an empty stomach.
6, green apple green fruit: green apple
Weight loss principle: apple as the king of fruits, its weight loss effect naturally. Apple is rich in vitamins, can promote the body's digestion and absorption. Avoid calories into fat accumulation in the body. And apples have a very good sense of satiety, which can reduce the intake of other calories. In short, like the apple so good fruit beauty can eat more.
Autumn is out of the season of green apples, eat more apples can not only beauty and slimming, but also can prevent and cure diseases. Eating apples can reduce the cholesterol content in the blood, can avoid the formation of gallstones, high blood pressure has a certain auxiliary therapeutic effect.
7, orange fruit: papaya
Weight loss principle: papaya contains papaya enzymes, these papaya enzymes can not only decompose proteins, sugars, but also decompose fat through the decomposition of fat can be removed from the flab, thus reducing the accumulation of body fat. And modern medicine found that papaya contains an enzyme, can digest protein, can help the human body to digest and absorb food, long-term consumption is also conducive to health it.
Eating more papaya can not only enlarge the breasts can also lose weight, it is said that Zheng Xiuwen, Lin Xilei, Xu Huaiyu and many other beautiful stars are through the consumption of papaya to enlarge breasts and lose weight.
8, green fruit: kiwi
Weight loss principle: the price of kiwi fruit in the fruit is more expensive, but kiwi fruit nutrition is also very high it. Kiwi fruit is known as the king of vitamin C, low calorie, low sugar, low fat content, and rich in dietary fiber, Chinese medicine, kiwi is a complementary treatment of obesity fruit. It also has very strong bowel movements due to its high dietary fiber. Kiwi fruit or night owls to maintain nutrition and physical strength of the best companion Oh.
Kiwi is rich in calcium, phosphorus, iron, potassium and other minerals, and rich in vitamins. Protein content of 1.6 grams per 100 grams of flesh, is nutrient-rich, large water content, low calorie fruit. And has been known as "VC fruit king" reputation.
9, red fruit: tomato
Weight loss principle: tomatoes are rich in pectin and other dietary fiber, so that people have a sense of fullness. Helps to eliminate constipation and promote metabolism, quite helpful for weight loss.
Tomatoes are rich in vitamin C, E, vitamin B complex, carotene, iron and calcium and about 15 kinds of minerals. It can replenish an adult's vitamin C needs for a day.
10, pineapple
Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, rich in dietary fiber, so that digestion is more smooth. If you love pineapple, you can eat some after meals, do not consume it when your stomach pouch is empty, otherwise it is easy to be harmed by enzymes.
11, loquat
Loquat is rich in crude fiber and mineral elements. Each hundred grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C, is very effective weight loss fruit.
12, blue fruit: blueberries
Weight loss principle: blueberries low-calorie, rich in fruit acids, experts say it is very helpful to reduce the lower body.
Blueberries are the best fruit to protect your eyesight, rich in a large number of super antioxidants commonly known as OPC anthocyanins, known as the "king of antioxidants" by foreign experts, blueberry fruit also contains niacin, SOD, flavonoids, and other special ingredients, with a good prevention of cerebral neurological aging, cardiovascular, anticancer and other health effects.
13, blueberry diet eating method
1, direct consumption. The best time to eat blueberries can be at breakfast as a breakfast to eat, usually with cheese sandwiches to eat. In lunch, dinner half an hour later is also the best time to eat blueberries, this time to eat blueberries, not only can provide the body with a variety of nutrients, but also to promote the body's metabolic rate.
2, the blueberry juice, made of blueberry juice to drink. This also has the same effect of weight loss and slimming. But the effect of blueberry juice is often not as good as eating raw blueberries, because the skin of blueberries is also rich in nutrients, can also help promote metabolism.