We know that the effects of red dates include replenishing qi and blood, relaxing muscles and activating blood, and beautifying the skin. Therefore, many people like to drink red date water, but not everyone drinks red date water, not at all times. Everyone can drink red dates, so why should we drink lotus root powder after a caesarean section? Can we drink red dates water after a caesarean section? Why should you drink lotus root starch after caesarean section?

Eating more lotus root starch soup can promote postpartum gas after caesarean section

Lotus root starch soup

Ingredients: 200 grams of lotus root starch, 50 grams of honey, 800 grams of water .

Method:

1. Grind the lotus root powder finely without any lumps, then mix the lotus root powder and water thoroughly and set aside.

2. Pour the prepared lotus root starch into the pot, cook slowly over low heat, stirring while cooking, being careful not to overfill the pot, until it becomes a transparent paste.

3. Add honey after ceasefire.

Lotus root powder is rich in nutrients, sweet and delicious. It is easy to be digested and absorbed by mothers after caesarean section and promotes postpartum gas. Can I drink red date water after a caesarean section?

Drinking it after delivery reduces irritability. Red date soup also has obvious effects on postpartum anemia, weakness of qi and blood, and postpartum care. In addition, red dates can also reduce symptoms such as rapid heartbeat, restless night sleep and dizziness caused by insufficient cardiovascular blood. Postpartum women drink it to reduce irritability and depression.

The vitamin P contained in red dates can improve the capillaries of the human body and is of great benefit to patients with hypertension and cardiovascular system diseases. The nutrients such as iron and phosphorus contained in red dates are necessary for hematopoiesis. Daily healthy dietary supplements: Red dates are also commonly consumed dates and can be used to make home-cooked dishes. Cooking red dates with other foods can nourish the body. For example, using red dates to stew peanuts can help people suffering from beriberi; red dates and lotus root soup can replenish blood and make the skin rosy. In addition, red dates are made into cakes, which are nourishing foods.

There are many ways to use red dates. They can be boiled, steamed, eaten raw, made into sweet soup, and can be used in various ointments and decoctions. As for red date and adzuki bean porridge and red date and glutinous rice porridge, they have been a health-care diet for the elderly and weak people since ancient times. Decoction of red dates and celery together can help lower cholesterol and soften blood vessels. Some people like to add some American ginseng to red dates to strengthen the spleen and stomach and clear away heat. Excessive consumption of red dates can impair digestive function. Red dates can be eaten regularly, but not in excess. Otherwise, it will impair digestive function and cause constipation.

In addition, red dates are rich in sugar, especially red dates made into snacks, which are not suitable for diabetics to avoid increasing blood sugar and worsening the condition. If you eat too many dates and don't drink enough water, you will be prone to tooth decay.