According to nutrition experts, milk, as a kind of food with high nutritional value, is difficult to meet the nutritional needs if it is drunk less, and it is difficult to digest and absorb if it is drunk too much. Therefore, the daily milk consumption should be determined according to age, work consumption and economic conditions.
Generally speaking, it is best for adults to ensure that about 250 ml is a bottle (bag) of milk every day, and strive to drink 400-500 ml of milk. If economic conditions permit, it is best to drink 750 ml, but it should not exceed 1000 ml, that is, four bottles (bags).
Experts remind that milk is a basic food, and it is generally advisable to drink three meals a day after meals. It is best to drink one bottle a day for breakfast, and two bottles a day for morning and evening. You can also drink milk outside three meals according to your own habits, but it is not advisable to drink milk on an empty stomach.
Drinking milk half an hour before going to bed can be well absorbed.
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The benefits of drinking milk
Milk is a well-known nutritious drink with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the effect of lowering cholesterol in the body.
Milk can neutralize gastric acid and prevent gastric acid from stimulating the ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can make blood vessels contract, and it can also stop bleeding from peptic ulcer. The "sour milk" made from milk can protect the human body from and alleviate the invasion of toxic substances, stimulate the secretion of gastric juice and enhance gastrointestinal digestion. It is most suitable for liver diseases, gastrointestinal patients, the weak and infants.
It is also reported that the choline content in yogurt is particularly high, which can adjust the concentration of cholesterol in the body. At the same time, because yogurt contains orotic acid, it can inhibit the liver from making cholesterol and reduce the adhesion of cholesterol on the blood vessel wall, thus reducing the total cholesterol content in blood. Therefore, people suffering from cardiovascular diseases, taking yogurt is of great benefit.
References:
Baidu encyclopedia-milk