Recipes for people who need 1500-1600 kcal per day: limit cooking oil to 15 grams and salt to 6 grams.

Breakfast (three optional): 250g of milk, 25g of rolls, spinach with tofu (50g of spinach, 25g of shredded tofu), 1 boiled egg 50g.

Milk 250 grams, 25 grams of cake, mixed with celery 100 grams, four hard-boiled eggs (eggs 50 grams).

Soybean milk (fresh soybean milk 250 grams), steamed bread (25 grams of flour), salted duck eggs (duck eggs 50 grams, salty flavor can be, not too salty).

Lunch (three sets of optional): 100 grams of rice, stir-fried zucchini with sliced meat (50 grams of lean meat, 100 grams of zucchini), stir-fried vegetables and mushrooms with veggies (150 grams of vegetables, 15 grams of mushrooms), shrimp and nori soup (shrimp 5 grams of skin, 2 grams of nori).

100g of rice, braised chicken pieces (100g of chicken), veggie fried baby bok choy (200g), spinach soup (50g of spinach, 2g of nori).

Pastry (flour 100g), boil balls (spinach 150g, lean meat 100g, spinach 150g), mixed bean sprouts (mung bean sprouts 100g), tomato and egg soup (tomato 50g, egg 50g).

Dinner (also available in three optional sets): steamed buns (standard flour 75 grams), meat foam potherb mustard and tofu (25 grams of lean pork, 50 grams of potherb mustard, 100 grams of tofu), vegetarian fried winter melon (150 grams of winter melon).

Rice (75g of rice), stir-fried shredded green bamboo shoots with meat (50g of lean pork), mixed cucumber and shredded tofu (100g of cucumber, 50g of shredded tofu).

Rice (75g of rice), stir-fried celery with meat (50g of lean pork, 150g of celery), mixed with shredded kelp (100g of kelp), and squash soup (75g of squash, 2g of nori).

Between lunch and dinner you can add fruit, types of oranges, watermelon, strawberries, apples, pears, weighing 100 grams, choose one. However, patients with poor blood sugar control should not eat fruit for the time being, available tomatoes, cucumbers instead.