The so-called menstrual weight loss means that women take advantage of some special characteristics of the menstrual period to divide weight loss into four periods. The 1-7 days after menstruation are called the weight loss benefit period, and the third period after menstruation. Days 7-14 are called the fast weight loss period, days 14-21 after menstruation are called the fast weight loss period, and days 21-28 after menstruation are called the slow weight loss period. In these four stages, weight loss is achieved.

Losing weight during menstruation

You can try to do some exercises two days after your period to burn fat in your body. The most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for twenty minutes to half an hour every day, and then walk briskly for about 15 minutes to help the body burn fat.

In the week after the end of the menstrual period, we should insist on doing aerobic exercise for more than half an hour every day to slim down and lose weight. During this period, the metabolism of our body is accelerating, so doing exercise can stimulate fat even more. When it is decomposed, the weight loss effect will be faster.

When walking fast to lose weight, we must use the right method. When walking, the upper body should be straight and the abdomen should be tightened. Imagine that you are hanging in the air and walking. This will help burn fat and lose weight. to great effect. The speed of brisk walking must be kept even, not faster and slower for a while, so that the force on the legs can be evenly stressed and become slimmer!

Principles of weight loss

1. Don’t Deliberately eat sweets

Eating sweets appropriately during menstruation is good for health and weight loss, but excessive intake of sweets can lead to unstable blood sugar in the human body and aggravate the uncomfortable symptoms of menstruation.

2. Eat more high-fiber foods

Fiber-rich foods can promote the excretion of emotional hormones from the body, increase the magnesium content in the blood, help regulate menstruation and calm nerves , which is undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats, etc.

3. Eat appropriate snacks for weight loss

If you feel hungry between meals, don’t starve. It is best to eat some walnuts, cashews, dried beans and other vitamin-rich foods. Group B foods can not only replenish the body with some energy, but also help the body control appetite and food intake, so as not to overeat at the next meal.

4. Ingest enough protein

Protein is very important for human health and weight loss. You can eat more meat, eggs, soybeans, tofu and other protein-rich foods at lunch, which can replenish the body's nutrients and minerals lost during menstruation.

5. Eat at regular and quantified meals

Eat three meals a day at regular intervals and in quantified amounts. If the three meals are not scheduled or quantified, it is easy for blood sugar to rise suddenly or decreases, leading to symptoms such as rapid heartbeat, dizziness, fatigue, and emotional instability.

Notes

▲ Every time when menstruation comes, you should pay attention to rest and relax your body and mind, because women are always very irritable due to hormone secretion during menstruation. It's easy to be impulsive, so calm down and take a good rest. Foods that you should try not to eat during menstruation include cold drinks, watermelon, cucumber, mung beans, loofah, white radish, etc., because these foods are cold and can cause dysmenorrhea. Even if these foods can help you lose weight, try to eat them as little as possible!

▲ You cannot swim during menstruation. Although swimming can help you lose weight quickly, you should not go swimming during menstruation because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection and cause various gynecological inflammations, so during menstruation Avoid going to the pool for swimming.