It is best to eat about one or half a large mango a day, and about one small mango a day.

Mango has high nutritional value and is rich in vitamin A and vitamin C. Regular consumption of mango can improve eyesight and enhance the body's resistance.

Mangoes have high sugar content and can easily lead to internal heat. It is best to eat about one or half a large mango a day, and about one small mango a day.