(1) burdock root fiber can promote peristalsis, help defecation, reduce body cholesterol, reduce toxins, waste accumulation in the body, to achieve the prevention of stroke and prevention of gastric cancer, uterine cancer effect.

(2) burdock root contains a variety of essential amino acids, and the content is high, especially with special pharmacological effects of amino acid content is high, such as brain function.

2, edible methods:

(1) burdock fried meat: burdock 10 grams, 150 grams of lean pork, 100 grams of shredded carrots, seasonings. The burdock decocted juice to be used. Pork washed and shredded, with burdock decoction liquid plus starch and other seasonings. Put the oil in the pot and heat it up, put the meat into the stir-fry, and then put the carrot and seasonings, stir-fry that is ready. It can clear heat and benefit the pharynx, suitable for wind-heat colds, sore throat and so on.

(2) burdock root stewed chicken: burdock root 500 grams, hen l only, the right amount of seasonings. The burdock root is washed, peeled and cut into thick slices. The chicken slaughtered, remove hair, viscera, feet and claws washed, into the boiling water pot blanch, fish out and wash off the blood. Put the right amount of water in the pot, put the chicken to boil, add wine, salt, monosodium glutamate, green onions, ginger stew burned until the meat is cooked, put burdock slices burned to taste, add pepper, out of the pot that is. Can be warm in the benefit of gas, dispel wind and swelling, suitable for weak, weak, weak limbs, thirst, edema, pharyngeal swelling, cough and other diseases.

(3) burdock stew: burdock root 500 grams, 250 grams of pork, seasonings. The burdock root washed, peeled and sliced. Pork washed and cut into pieces. Add the appropriate amount of water in the pot, put the pork to boil, add wine, salt, monosodium glutamate, onion, ginger, stew until the meat is cooked, put the burdock root slices stewed to taste, out of the pot that is complete. Can dispel wind and swelling, nourish yin and moisten dryness, suitable for dizziness, throat swelling, yin deficiency, cough, thirst, weakness, fatigue, diarrhea and other diseases.