Blistering on the tip of the tongue when you get angry in winter is mostly caused by "dryness".

There are many specific factors that cause internal heat. In winter, internal heat is mostly caused by "dryness". First of all, in the northern region, the climate itself is very dry. Coupled with the widespread use of heaters indoors, the hot indoor environment will cause dryness of the nasal cavity and throat, and affect the balance and stability of human metabolism. If you do not pay attention to dietary adjustments and supplements, Moisture can easily lead to internal heat.

Secondly, in terms of diet, people like to eat beef and mutton in winter to keep out the cold. Hot pot, barbecue, mutton-boiled meat, etc. are all very popular winter delicacies. However, beef and mutton itself tend to be warm, and with the addition of spicy ingredients such as onions, ginger, garlic, and peppers as well as tonics such as cinnamon, ginger, wolfberry, and angelica, it can be said to be "dry on top of dryness." After eating it, people tend to accumulate heat in the body, which can easily lead to fever. fire. Furthermore, irregular work and rest schedules, insufficient rest at night, overwork, etc. are also important causes of internal heat.

To maintain health in winter, you can eat more cooling foods, such as mung beans, kelp, American ginseng, pears, water chestnuts, mangoes, chrysanthemums, plantains, and loofah. Eating these foods can not only reduce anger, but also Improves insomnia, inflammation and swelling in people with hot constitution.

1. Drink a cup of cucumber juice

Pickle fresh cucumbers with sugar, or put them directly into a juicer and add some cold water to squeeze the juice. When drinking cucumber juice, if you feel it is a bit bitter, you can add a little honey in moderation, or you can mix it with fruits such as kiwi fruit according to your personal taste. Kiwi fruit also has certain functions of relieving heat and quenching thirst. The combination of the two can moisturize the lips and have a better effect on relieving body heat, polydipsia, sore throat, and oral ulcers.

2. Drink some "flower tea"

During the dry season, everyone must pay attention to replenishing water, and you can also make some herbal tea for health care. For example, for excess fire, you can drink some chrysanthemum tea and honeysuckle tea to clear away heat; for those with yin deficiency, you can use tea made from Ophiopogon japonicus, Adenophora adenophora, wolfberry, etc. Although medicine and food come from the same source, the nature and taste of Chinese medicine are different, and everyone's constitution is also different. Therefore, if you want to use Chinese medicine to make tea, it is best to consult a doctor first and use it under the guidance of a professional doctor.

3. Often drink winter melon soup

Winter melon contains protein, sugar, carotene, multivitamins, crude fiber, calcium, phosphorus and iron, and is high in potassium and sodium. Low salt content. It has the functions of clearing away heat and detoxifying, diuresis and eliminating phlegm, relieving irritability and quenching thirst, removing dampness and relieving heat. It is used for irritability in the chest and chest, difficulty in urination, lung abscess, cough and asthma, liver cirrhosis, ascites, diuresis and swelling, and high blood pressure.

4. Soak cassia seeds in water and drink it

The main symptoms of strong liver fire are redness, swelling, pain, irritability, and easy anger; some people may also feel swelling and pain in both ribs. , the pain points move back and forth; when you wake up in the morning and feel thirsty, you will also feel bitter in your mouth. At this time, people can soak two small spoons of cassia seeds in water and drink it. If the symptoms persist, you can add a little wild chrysanthemum to the cassia seeds. If the symptoms of the eyes are not red, swollen, and painful, but dryness, and at the same time, the palms of the hands and feet feel hot, irritable, and have night sweats, it should be considered that it is caused by liver deficiency and fire. At this time, instead of using cassia seeds, use 15 grams of wolfberry, plus Soak some white chrysanthemum in water and drink. You can also eat two spoons of fried black sesame seeds before going to bed every night.

5. Grapefruit helps clear fire

Traditional Chinese medicine believes that grapefruit pulp is cold in nature, sweet and sour in taste, and has the functions of relieving cough and asthma, clearing away heat and reducing phlegm, invigorating the spleen and digestion, and relieving hangover. The medical effect of pomelo peel: also known as orange peel, orange peel is warm in nature, bitter and pungent in taste, and has the functions of regulating qi and reducing phlegm, strengthening the spleen and digestion, dispersing cold and drying dampness.

6. Eating pear can clear away heat and reduce phlegm

Sydney is a common fruit. Its medicinal properties can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, Detoxify. Medical research has proven that pears do have the effect of moistening the lungs and clearing away dryness. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation, red urine, and expectoration in patients with acute bronchitis and upper respiratory tract infection. If you suffer from internal heat in winter, eating pears appropriately can not only clear away heat and reduce internal heat, but also help lower blood pressure.

7. Have a bowl of mung bean porridge

Mung bean porridge has health and beauty effects.

What to eat in winter to relieve heat? Don’t forget the mung bean porridge! Eating mung bean porridge can not only help reduce fire, but also has the effects of clearing away heat, detoxifying, protecting the liver and nourishing the skin. A bowl of hot mung bean porridge is an excellent choice for reducing fire in winter.

8. Eat more kelp and seaweed

Another symptom of internal heat is toothache and swollen gums. At this time, you should be careful whether it is caused by excessive stomach fire. The best way to clear stomach fire is to eat more kelp and seaweed. If you have relatives living in the south, you can also ask them to buy some kudzu powder and soak it in water. In addition, kiwi, pears, bananas and other cold fruits also have the effect of clearing stomach fire.

9. Radish can reduce internal heat

1 white radish (sweet and crispy is better) (about 500 grams), mince and mince the juice, add sugar to taste when raw, and gargle Swallow slowly through your mouth. The radish in the prescription nourishes the stomach and digestion, clears away heat and promotes fluid production. Suitable for people with oral ulcers, epigastric distension and pain, belching and anorexia.