Raw peanuts have 560 calories per 100 raw peanuts. It is a high-calorie food and should not be eaten by people who lose weight. Raw peanuts contain unsaturated fatty acids, no cholesterol and are rich in dietary fiber. Eating raw peanuts in moderation every day is good for nourishing the stomach.

Peanut coat is also very good. Women often eat it during menstruation or postpartum, which can play a certain role in enriching blood. Peanut is rich in zinc, which is also an important element to increase brain memory, thus achieving anti-aging and delaying human aging.

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Precautions:

1, don't eat raw peanuts: peanuts contain a lot of fat. If you eat too much raw food, it may cause indigestion, abdominal pain and diarrhea. In addition, when peanuts grow underground, their shells are often contaminated by germs or parasite eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever.

2. It is suggested to eat less fried peanuts: After the peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut coats will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. Therefore, frying or frying peanuts is not recommended.

3. Pay attention to safety when eating peanuts: Eating peanuts has many benefits, but pay attention to the ingredients when eating, because the ingredients of pilgrims may bring harm to the human body. Eating peanuts with crabs, river crabs, cucumbers and autumn cucumbers is easy to have diarrhea.

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