Diabetes don't eat three kinds of vegetables
Diabetes don't eat three kinds of vegetables, with the improvement of living standards, the prevalence of diabetes is also higher and higher, many people think that the chronic disease only need medication, in fact, is not, there is also dietary attention, the following share diabetes don't eat three kinds of vegetables.
A, beet
Beet should be more familiar with the root of the beet most of the water, a small part of the solids, and sucrose accounted for more than sixteen percent, so beet is a high glycemic index of the food, and beet cooked, polysaccharides will be converted to sugar, and the beet will not be able to eat the food, but it will not be able to eat the food. The diabetic patient consumption will make the blood sugar rise.
Two, chili peppers
Chili peppers contain a certain amount of capsaicin, which can promote insulin secretion, but chili peppers are hot, eaten will be fire, and diabetic patients belong to the body of the yin deficiency and fire, so you must eat less chili peppers.
Three, toon seasoning
Toon is rich in nutrients, but diabetic patients are not suitable for consumption, this is because diabetic patients belong to the yin deficiency hot body, and toon belongs to the hair, diabetic consumption will exacerbate the condition, so that the liver is more exuberant, and will lead to elevated blood sugar.
Diabetic patients in the diet should pay attention to:
First, low sugar, less salt
Usually to control the amount of sugar and salt intake, the amount of salt per day to ensure that the amount of salt in the five grams of the following, which can only play a role in the alleviation of the disease.
Two, coarse grains
Usually eat some buckwheat noodles and corn such coarse grains, this coarse grain is rich in dietary fiber, often eat can promote intestinal peristalsis, to help diabetic patients digest food.
In addition to the diet of diabetic patients to pay attention to, but also more exercise, adhere to two times a week jogging on the body recovery is a certain effect
Diabetes do not eat three kinds of vegetables 2
1, starch staple
rice, white flour, glutinous rice, etc., the main component is starch, after digestion can be converted into glucose to be absorbed by the human body, and then the body can be used as the basis for the development of a new product. Converted into glucose is absorbed by the body, elevated blood glucose, coupled with the night exercise is small, these sugar is not fully consumed, will be accumulated in the body, resulting in the next day fasting blood glucose elevated. It is recommended that dinner is best to eat some miscellaneous rice, such as fine grains in the addition of oats, brown rice, black beans (the proportion of coarse and fine ratio of 1:3) In addition, it is important to note that some of the coarse grains are also high in starch, such as groundnuts, corn, red beans, mung beans, etc., but also to eat less.
2, high-calorie food
grease, fat, animal offal, fried food, etc., these foods contain a lot of fat, calories are very high, although it will not be directly converted into sugar, but it will increase the metabolic burden, aggravate metabolic disorders, and will be stored in the body, leading to obesity, insulin resistance, etc., and indirectly elevated It's also a good idea to try to avoid the "B" and the "C".
3, alcohol
Including some wine, alcohol-containing `drinks and medicinal wine, etc., are not suitable for diabetics to eat, because the alcohol itself is very high in calories, at that time, may be because of the stimulation of the secretion of insulin, so the response is not obvious, and some people overdose of alcohol may be hypoglycemia in a short period of time, but soon there will be a blood sugar The alcohol will also damage the function of the pancreas, bringing long-term blood sugar out of control, so the sugar lover must do a drop of alcohol does not touch.
The toon
The sun is on the rise and the fire is off
Sugar index: 72 high
The toon has a dispersal, which can help you, and is suitable for a person with a deficiency of the sun to consume. However, diabetic patients belong to the Yin deficiency, hot and dry body, easy to aggravate the liver fire after consuming toon, not only to the condition is not beneficial, but may aggravate the condition. The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin.
Beet
High sugar and high calorie
Raw sugar index: 64 in
Beet root tubers, water accounted for about 75%, solids accounted for about 25%, and in the solids, sucrose accounted for 16% ～ 18%, so, beet root sugar content is high. It also has a higher calorie content compared to root vegetables such as white radish and carrot. In addition, beet cooked, the polysaccharide it contains will be converted into sugar, intake of the human body will make the blood sugar significantly higher.
Rhombus
High potassium and high starch
Glycemic index: >55
Rhombus is rich in starch and glucose, which can easily lead to a sharp rise in postprandial glucose after intake. In addition, the content of potassium in the rhombus is also very rich, and patients with diabetes complicating renal disease, once excessive intake of potassium-rich foods, prone to hyperkalemia and induced cardiac arrhythmia and hepatic encephalopathy. Therefore, diabetic patients need to eat less or avoid eating the rhododendron.
Potherb mustard
High sugar and high calorie
Raw sugar index: