(1) beauty

It contains nutrients is very high, which has calcium, iron, zinc, copper and very rich in vitamins, usually eaten in moderation, then, for the skin has a certain benefit, you can play a cosmetic role.

(2) alcohol

It contains substances that can accelerate the decomposition of alcohol in the body, the speed of alcohol decomposition becomes faster, the body's alcohol content will be greatly reduced, which can play a good effect of alcohol. You can eat after drinking, but do not overdo it.

(3) Promote digestion

After consuming lotus seed, it can help people regulate the ph value of the stomach and intestines, and also play a role in clearing away heat and promoting gastrointestinal digestion. If you often have indigestion, you can eat less lotus fog, not only can promote digestion, but also to a certain extent to improve appetite.

(4) tranquilize

Lianwu contains carbohydrates, people's bodies in the digested into glucose, can give the brain to provide a certain amount of energy, can be a good way to reduce the phenomenon of irritability, but also to reduce nervous anxiety, so it has a better effect on tranquility.

(5) Nutrition

It is a fruit, but it contains nutrition is very high, it is rich in vitamins and a variety of metal elements. People can replenish the nutrition after eating it, and also can keep the health balance of the organism.

2, edible contraindications

(1) baby can not eat more lotus fog baby should not eat lotus fog, because the lotus fog itself has a certain diuretic so that the baby often produces urination, urinary frequency phenomenon, if the baby indigestion, you can feed some of the lotus fog to slightly improve, but never too much to eat. Babies are still in the stage of growth and development, babies consume too much Lotus Mist can easily lead to pediatric enuresis.

(2) Women should not consume Lotus Mist during menstruation Although Lotus Mist has high nutritional value, Lotus Mist belongs to the cool fruits, and women should not eat cool fruits during menstruation. Many women, in the first few days of menstruation (pre-menstrual) will have some uncomfortable symptoms, such as dysmenorrhea. The body is prone to pain during menstruation, which is caused by too much cold in the female body, so try to eat as little as possible of Lotus Mist during menstruation.

(3) frequent urinators, urinary incontinence should not eat more Lotus Mist from the medicinal value of Lotus Mist, Lotus Mist has the role of removing toxins and excess water in the body to promote blood and water metabolism, diuretic, edema effect. But frequent urinators, urinary incontinence, gastrointestinal cold people eat more will aggravate the condition.

(4) The cold stomach and intestines should not be eaten because the lotus seed itself belongs to the cool food, if some people suffering from gastric ulcers, cold stomach and intestines to eat it will cause the aggravation of the condition.

(5) The person who has a deficiency of Yin should not use the Lotus Mist Lotus Mist has a high nutritional value, but it is cold in nature. If a patient with a deficiency of Yin consumes it, it will cause the patient's condition to worsen.