The diet should be balanced, and the variety and quantity of some non-staple foods should be appropriately increased.

2. Promote eating eggs, 65438+ 0 to 2 eggs a day. Eggs contain protein, phosphorus, calcium and various vitamins.

3. Eat more fruits and vegetables. The types of vegetables vary with seasons and regions, so that vitamin A, vitamin C, calcium and iron can be fully supplemented, but attention should be paid to cooking methods.

4. Eat more beans, peanuts and sesame seeds, which contain a lot of vitamin B, iron and calcium. Soybean and its products contain a lot of digestible protein, such as vitamin C, and can also supply plant fat.

5. Coarse grains such as noodles and millet are rich in vitamin B and protein. Eating more coarse grains and less flour and rice can supplement this demand.