Although people usually don’t eat much yams, yam is a healthy food worth recommending to everyone. Eating yam has many health benefits, such as nourishing and strengthening, solving diarrhea problems, and also good for coughs caused by lung deficiency. People who cannot achieve long-term therapeutic effect by eating yam can eat yam, and the curative effect is very good. Here are a few ways to make yam puree.

1. Method 1

Ingredients: 500 grams of chicken-skinned yam.

Accessories: 50 grams of gold cake. Seasoning: 60 grams of cooked peanut oil, 150 grams of sugar.

Preparation method:

(1) Brush the yam clean, place it in a basket, steam it over high heat (about twenty minutes), take it out and let it cool, then peel off the skin. Use a knife to grind it into a fine paste, and cut the golden cake into small diamond-shaped pieces or other patterns.

(2) Put the frying spoon on a high fire, add peanut oil and yam paste, add sugar and fry until thoroughly put on a plate, add golden cake slices and serve.

2. Method 2

Ingredients

250 ??grams of yam (dioscorea), 50 grams of glutinous rice flour, 50 grams of cooked lard, and 50 grams of sugar.

Preparation method

Steam the yam, peel it and press it into a puree, mix it with glutinous rice flour, and steam it over a high fire. Fry in hot lard, add sugar and stir-fry until combined.

3. Method 3

Ingredients: yam

Accessories: water

Seasoning: milk

Steps

1. Wash, peel and slice the yam. Some people's hands are allergic to yam, so it is best to wear disposable gloves when peeling and slicing.

2. Add water to the rice pot and steam the yam. When steaming, it is best to place the yam directly on the steamer, or use a steaming tray with holes to avoid moisture from affecting the taste.

3. Steam in the rice cooker for about 20 minutes and then take it out. Take out the cooked yam slices, let them cool, and put them into a food preservation bag.

4. Use a rolling pin to roll it into a puree. If you don’t have a rolling pin, just follow my example and press it with the inner cylinder of a plastic wrap stick.

5. Put the crushed yam puree into a small bowl, and then pour half a cup of milk. You can increase the amount of milk as appropriate.

6. Put the small bowl into the steamer and steam for ten minutes.

7. Although the bowl of yam puree is simple to make, it tastes fragrant and slightly sweet, which is very good.