Composition: Polygonatum odoratum 30g, lean pork 150g, refined salt and monosodium glutamate.
Method: firstly, wash and slice Polygonatum odoratum, wrap it with gauze, wash and cut the lean pork into pieces, then put it in a casserole together, add some water to boil it, and add refined salt and monosodium glutamate to taste after cooking.
Indications: nourishing yin, moistening lung and relieving cough. It is suitable for dry throat cough, vexation and thirst, dry lung cough in autumn and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, night sweats due to yin deficiency, etc.
Usage: Eat meat and drink soup.
◆ Beixing Zhu Fei Soup
Materials: 250g pig lung, 65438 Beixing+00g ginger juice, and proper amount of salt.
Production: Wash and cut pig lungs, add water to Beixing, and make soup. When the soup is ready, pour in 1 ~ 2 tablespoons of ginger juice and season with salt.
Usage: Drink soup and eat raccoon dog lungs. Eat meals twice a day.
Efficacy: relieving cough, resolving phlegm and tonifying lung. Suitable for chronic bronchitis, intestinal dryness and constipation.
◆ Stewed pigeon with snow ear and red dates
Raw materials: young pigeons
Ingredients: tremella and red dates
Practice: Wash the pigeon, cut it open, blanch it with boiling water, put it into the broth, add seasonings such as white fungus and red dates, and stew it for one and a half hours.
Features: This soup has the effects of clearing away lung heat, nourishing skin and enriching blood. Low in fat and crude fiber, it is a good tonic in autumn.
◆ Braised ribs with medlar and chrysanthemum
Ingredients: ribs 500g, medlar 1 small bar, 4 dried chrysanthemums, ginger 1 small piece.
Practice: 1. Cut the washed ribs into 1 inch for later use. You can choose ribs, or it is good to make soup with cavity bones.
2. Wash medlar and chrysanthemum with cold water. How many chrysanthemums to put varies from person to person, because chrysanthemums are bitter, so children can eat less.
3. Boil about 8 bowls of water, add ribs, ginger and medlar, and cook for about 30 minutes on medium heat. Put the chrysanthemums in before the soup is almost ready.
4. Add the right amount of salt.
Food efficacy: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne.
◆ Tomato lily pork liver soup
Ingredients: 300g pork liver, 4 tomatoes, appropriate amount of lily and 3 slices of ginger.
Practice: 1. Slice pork liver, scald it with boiling water, and take it out. It is best to choose pork liver with light color and close to pink taste.
2. Cure pork liver 10 minutes or so. If you want to make the pork liver taste full, you can add some soy sauce, wine, pepper and corn flour to the cut pork liver before boiling the soup. When pickling, you should grasp it by hand to make the seasoning fully mixed.
3. Slice the tomatoes, cook with the lilies on medium heat for about 10 minutes, and add the ginger slices. Choose hard tomatoes for soup. Scald it with boiling water before cutting, so that it is easy to peel off the skin and there will be no skin floating on the soup. If the lily is fresh, it should be white and shiny. If dried lily is used, the cooking time can be appropriately extended.
4. Add pork liver and appropriate seasoning, and cook for 30 ~ 40 minutes on medium fire.
Food efficacy: enriching blood, moistening lung and clearing fire.
◆ Apple Tremella Clear Soup
Ingredients: 400g lean meat, apple 1 piece, 6 candied dates, proper amount of tremella and carrot, and 3 slices of ginger.
Practice: 1. Slice lean meat into thick slices, cut apples and carrots. Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed. This kind of soup is easy to release flavor, so not only the soup tastes good after cooking, but also the lean meat is delicious. It is recommended to cut the tip of the back buttock into small pieces. Middle-aged and elderly people choose lean meat, and children choose pork belly, so the soup will taste better.
2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes.
3. Wash and soak the tremella. Put it in the pot for 20 minutes before taking it out.
4. Add some salt to serve.
Food efficacy: moistening lung, resolving phlegm and beautifying.
◆ Braised chicken with bitter gourd and pineapple
Ingredients: 500g chicken, 2 pieces of bitter gourd, half pineapple, ginger 1 piece.
Practice: 1, cut the chicken into pieces for later use. You can choose chicken wings, leg meat or the whole one, depending on your personal preferences and the number of users. For two people, it is recommended to choose thigh meat, and the chicken pieces should not be cut too small.
2. Bitter gourd is seeded and sliced. People who are afraid of bitterness can choose bitter gourd with light green color and big pimples on the surface, and the bitterness will be lighter. But in terms of food efficiency, the heavier the bitterness, the better. Similarly, don't slice bitter gourd to prevent it from melting.
3, pineapple washed and cut into pieces. It is best to choose fresh pineapples. After washing, cut into large pieces, which can be preserved with salt and a little wine. If it is not in season, canned sugar water can be used instead.
4. Add half a pot of water (about 6 rice bowls), put all the ingredients, add a proper amount of cooking wine to boil, then change it to medium fire about 1 hour, and add a proper amount of salt.
Food efficacy: clearing away heat and quenching thirst, enhancing immunity.
◆ Winter melon, lotus seeds and barley pot trotters soup
Ingredients: peeled wax gourd, washed and diced, about 1000g, coix seed, lotus seed * * * 150g, pig's trotters about 500g, 4 candied dates, 20g octopus, 5kg clear water, boiled for three hours and seasoned with salt.
◆ Chicken feet and snail soup
Ingredients: 60 grams of dried snail slices, 60 grams of lean meat 12 pieces of chicken feet 1 2 pieces, 20 grams of medlar (five yuan), 8 pieces of yam, 2 pieces of candied dates, ginger1piece, and a small piece of dried tangerine peel. ) Soak the spiral slices in water, cook them with other materials for two to three hours, and season with salt.
◆ pigeon soup
Ingredients: a bag of Qingbuliang soup, two young pigeons, half a catty of lean meat and proper amount of water for three hours. Season with salt and serve. Qingbuliang is mainly made of the following materials
Ingredients: raw and cooked coix seed, Hu Aishan San Qian, lotus seed, lily, Polygonatum odoratum and Euryale ferox are two yuan each; Has the effects of eliminating dampness, stimulating appetite, resolving phlegm and strengthening lung.
◆ Corn, radish and pork bone soup
Ingredients: two sweet corn, one carrot, pork bone 1.5 kg, water chestnut (five or six red dates can be put if not) for three hours.
◆ Sliced pork and abalone soup
Ingredients: 80 grams of dried abalone slices, 320 grams of lean pork leg, four scallops, half a teaspoon of salt, appropriate amount of water, simmer for three hours after boiling over high fire, and season with salt. Note: Generally, dried abalone slices are not made of real abalone slices, but dried spiral slices.
◆ Chicken feet and snail soup
Ingredients: 60 grams of dried snail slices, lean meat 160 grams, chicken feet 12, 20 grams of medlar (five yuan), 8 pieces of yam, 2 candied dates, ginger 1 slice, dried tangerine peel 1 slice, and clear water1slice.
Practice: Soak the spiral slices in clear water, boil them in boiling water for 15 minutes, take them out, wash them and drain them, cook them with other materials for two to three hours, and season them with salt.
◆ Chili pork tripe soup
Ingredients: three or four slices of ginger (finely cut), a handful of pepper, pork tripe 1 (washed with fat-free film). Practice: put pepper and ginger into the pig's belly and tie them tightly at both ends. After the fire boils, simmer for three hours and eat pork tripe with soup.
◆ Green carrot and pork soup.
Ingredients: green radish 1 kg peeled and cut into corners, 4 carrots, 4 candied dates, 2 lean pork legs 12 and a small piece of dried tangerine peel, all boiled for 3 hours.
◆ Potato (potato) sparerib soup
Ingredients: twelve fresh pork chops, four peeled potatoes, two cut tomatoes, 1 diced carrots and twelve bowls of clear water, all for two and a half hours.
◆ Chestnut and lean pork ribs soup
Ingredients: twelve ounces of fresh chestnut meat, four ounces of fresh lean meat, eight ounces of steak and twelve bowls of clear water.
Practice: Take off the clothes of chestnuts, peel potatoes and tomatoes, cut them into four parts, and cook them with lean meat for two hours.
Note: chestnuts can be scalded in boiling water for five minutes and turned off for a while. It's easy to tear off the skin when you take it out. It is not easy to peel after cooling.
◆ Golden, silver, vegetable, almond and pork soup
Ingredients: one pig lung, half a catty of pork, one catty of Chinese cabbage, one or two dried vegetables, forty grams of apricots, six candied dates, a small piece of dried tangerine peel and sixteen bowls of clear water.
Practice: Wash the pig lungs with water, cut them into large pieces, put them in a red iron pot (oil-free), then wash and drain; Put almonds, dried Chinese cabbage, candied dates, dried tangerine peel and clear water into a straight casserole, bring to a boil with strong fire, add pork lungs and Chinese cabbage, then bring the water to a boil, and then simmer for three hours.
Note: When cleaning the pig lungs, put the throat connected with the pig lungs on the faucet, pat the pig lungs while pouring water, rub them hard, pour out the sewage in the lungs, rub them a few times, and finally cut the lung membrane, clean it inside and outside, cut it into pieces, and put it in a pot for explosion before cooking.
◆ Bean curd, ginkgo and pork tripe soup.
Ingredients: one pork belly, half a catty of lean meat, one or two yuba, two or two ginkgo, half a bowl of raw and cooked coix seed, four pieces of horse tellurium meat, and appropriate amount of water, all in the pot for two hours.
Practice: Pork belly is cooked for one hour first, and other ingredients are cooked for another hour and a half.
Note: first remove the fat from the pig's belly, open it, knead it with salt and corn flour, and clean it. Then treat it as usual, boil it in boiling water for a while, and then take it out and clean it.
◆ Ge Fen shad soup
Ingredients: 1.5 Jin of Pueraria lobata, 2 fresh shad, a few ounces of lean pork, 60 grams of red beans and lentils, 4 candied dates, a little salt, a small piece of dried tangerine peel and proper amount of water. Shad Wash, scale and viscera, fry until fragrant, and cook with other materials for one and a half hours. Season with salt and serve. This soup can clear away heat, relieve annoyance and quench thirst, and can also be cooked with tofu.
◆ Kung Pao Chicken Feet
Ingredients: soup bone 1 kg, pig exhibition half a catty, mussels 8 liang, peanuts 1 kg, chicken feet 15, a few slices of ginger, and a half of Siraitia grosvenorii. Add appropriate amount of water to boil for two hours and season with salt.
◆ Guangdong Jianhua Bao spareribs
Ingredients: 250g dried saury, soaked for about half an hour to 1 hour, washed and chopped, 500g spareribs chopped, washed, boiled, 3 candied dates, carrots 100g diced, boiled for three hours. Dried sword flower, also known as Lady Enforcers, has the function of clearing away heat and moistening lung, which is very suitable for drinking in summer. Sword flowers can be used not only as ribs, but also as chicken feet, black-bone chickens and young pigeons. They are very delicious.
◆ Beiqi lean broth-nourishing and strengthening the body
Basic characteristics This soup is rich in juice and mild in nature. It is the basic material for nourishing top grade: 650g of pork loin, 6g of astragalus root and 2g of gastrodia elata.
Raw materials: 650g pork loin, 6g Beiqi, 2g Gastrodia elata.
Cooking method: Pork is cut into thick plates, marinated in marinade for 30 minutes, pork slices are placed in a deep plate, sprinkled with Beiqi, Gastrodia elata, water and cooking wine, steamed in a steamer for 20 minutes, and then braised for 5 minutes.
◆ Corn and mushroom sparerib soup-sweet, eye-catching and antipyretic
Basic characteristics This soup has the effect of improving eyesight and reducing fever. Basic materials: ribs, corn, mushrooms.
Ingredients: ribs 1 kg, 2 corns, 5 mushrooms, salt.
Methods: ① Scald ribs to remove blood, cut corn into sections, soak mushrooms to remove pedicles.
② Boil spareribs, corn and mushrooms in water, turn the fire to slow fire, simmer for about 1 hour, and sprinkle with salt.
◆ Rock sugar tremella soup-clearing the heart, moistening the lungs and nourishing the skin
Raw materials: tremella, red dates, medlar and rock sugar.
Practice: Wash the tremella and put it into the pot of pressure cooker, pour in Lycium barbarum, red dates and rock sugar, cover it, adjust the pressure to the rice stall, and keep the pressure for 10 minute before serving. It can also be eaten after cooling in the refrigerator.
Features: smooth taste, sweet and mellow.
◆ Wuji Baifeng Soup-delicious and nutritious.
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum
Coriander seasoning: onion, ginger, chicken essence, salt and vinegar.
Practice: Put the black-bone chicken into the pot in the pressure cooker, add some water such as onion, ginger, salt, medlar, chicken essence and vinegar, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and sprinkle a little parsley after taking out.
Features: delicious and nutritious.
Tip every day: Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.
◆ Stewed ribs with yam-beauty, nourishing yin and strengthening yang
Ingredients: yam Accessories: ribs
Seasoning: onion, ginger, salt, vinegar, aniseed.
Practice: 1. Peel yam, wash and cut into pieces, and change ribs into pieces;
2. Put the yam and spareribs in an autoclave, add onion, ginger, salt, vinegar, aniseed and appropriate amount of water, adjust to the pressure of spareribs spreading, and keep the pressure for 10 minute before serving.
Characteristics: salty and palatable.
Tip every day: This dish has the functions of beauty, nourishing yin and strengthening yang.
◆ Four Treasures Soup-Guangdong Laohuo Soup
Ingredients:? 500 grams of Chinese cabbage, 200 grams of sea cucumber, Flammulina velutipes, mushrooms, pork tenderloin? Onion 10g, ginger 20g, salt 5g, wine 5g, monosodium glutamate 2g? 400g broth
Nutrition: cholesterol: 230mg, carbohydrate: 33g, protein: 53g, fat: 46g, calorie: 780kcal.
Production method: 1. Add onion, ginger and wine into half pot of water, put sea cucumber into boiling water to remove fishy smell, take it out, take a shower and cut it into large pieces, add salt into half pot of water, blanch Flammulina velutipes and take it out for later use;
2. Slice the tenderloin, marinate it with salt, water and water for about 10 minutes, blanch it and take it out. Soak the mushrooms and remove the pedicels.
Blanch the Chinese cabbage first, then cut it into sections and arrange it in a cross. Put the sea cucumber, Flammulina velutipes, tenderloin and Lentinus edodes into the four corners of the dish respectively, finally pour in the salt, monosodium glutamate and broth, and steam in a steamer for about 10 minute.
Flavor features: Cantonese-style soup. The main ingredients of this dish are diverse, and all kinds of seafood, poultry, meat, dry water and seasonal vegetables can be boiled and steamed. The dishes are colorful, the soup is clear and tender, the ingredients are diverse and the nutrition is very rich.
◆ Black fungus and jujube soup-delaying aging and lowering blood pressure.
Main ingredients: auricularia auricula and red dates. Accessories: pork tenderloin.
Seasoning: onion, ginger, pepper, chicken essence, sesame oil and salt.
Practice: Wash the auricularia auricula and red dates, cut the pork tenderloin into small pieces, put them together in a pressure cooker, add onion, ginger, pepper, salt, chicken essence and sesame oil to cover the lid, adjust the pressure to the meat stall, and keep the pressure for 12 minutes before serving.
Features: delicious and nutritious.
Tip every day: This dish is smooth and sweet, which not only has the effect of health care and beauty, but also can delay aging. Auricularia auricula has the function of lowering blood pressure and blood lipid, which is of great benefit to improving cardiovascular and cerebrovascular circulation system.
◆ Wubao Decoction
"Five Treasures Soup" is rich and sweet. There are five treasures in the soup: red dates, broad beans, peanuts, chicken feet and ribs. Chicken feet and ribs are small, and red dates are large. Therefore, the soup is rich, sweet but not greasy, and it is the first choice for fine soup in summer. Fresh clam soup with cold melon
◆ "Cool melon and fresh clam soup" is a dietetic soup for diabetic patients.
Cool melon can clear away heat, improve eyesight and detoxify, and many people like to use it with meat to make soup. Fresh mussels nourish yin and replenish blood, and clear away heat and toxic materials. This soup is not only a slimming soup for diabetics, but also a delicious home-made tonic.
◆ Sansheguo old hen
Material preparation: 1, 400g vegetarian chicken, 30g ham, 50g sea cucumber, 50g cooked chicken pieces, 50g cooked belly slices, 50g bamboo shoots, 30g Dongru and 20g green beans;
2. Soy sauce 30g, sugar 10g, ginger juice 10g, water starch 10g, yellow rice wine 15g, onion 4g, monosodium glutamate 3g, refined oil 50g, sesame oil 4g and milk soup 300g.
Practice: 1. Cut the chicken into pieces, cut the kelp into oblique pieces, shave the pedicels of the wax gourd, wash the sand and slice the ham;
2. Add oil to the wok until it is 60% hot, add the old chicken, and pour it into the colander to drain the oil when it is fried to golden skin. Leave a little residual oil in the original pot, add ginger juice, soy sauce, sugar, monosodium glutamate and old hen to boil, add milk soup, bamboo shoots, wax gourd and green beans to boil, simmer for 5-6 minutes with low fire, change the fire to pour water starch into a thin paste, and pour it into the pot for heating and insulation;
3. At the same time, use another wok, heat the oil, stir-fry the onion, add the sea cucumber, cooked chicken and belly slices, add soy sauce and a little soup, cook for a while, add monosodium glutamate and water starch, thicken it, turn it over and put it on the old chicken in the wok, add the ham slices, sprinkle with sesame oil and cover it on the table.
◆ Nutritional and delicious bitter gourd chicken soup
Materials: 1, 1 chicken, bitter gourd 50g, fresh ginger 5g, dried tangerine peel 2.5g, red dates 50g;
2. 5g of onion, monosodium glutamate10g, 7.5g of refined salt, 5g of lard15g, 5g of wet starch, and 0g of broth1800g.
Practice: 1, cut bitter gourd into water, cut chicken into pieces, mix wet starch, and put it in boiling water in the pot for a little "boiling water". Soak pericarpium Citri Tangerinae in water, and clean fructus Jujubae;
2. Put the casserole on fire, pour lard, stir-fry onion and ginger, then add chicken nuggets, bitter gourd, red dates and dried tangerine peel, add soup twice, simmer with slow fire and add salt to taste.
◆ Braised ribs with medlar and chrysanthemum
Ingredients: ribs 500g, medlar 1 small bar, 4 dried chrysanthemums, ginger 1 small piece.
Practice: 1, cut the washed ribs into about 1 inch for later use. You can choose ribs, or it is good to make soup with cavity bones.
2. Wash medlar and chrysanthemum with cold water. How many chrysanthemums to put varies from person to person, because chrysanthemums are bitter, so children can eat less.
3, put about 8 bowls of water to boil, add ribs, ginger, medlar, and turn to medium heat for about 30 minutes after the fire is boiled. Put the chrysanthemums in before the soup is almost ready.
4. Add the right amount of salt.
Food efficacy: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne.
◆ Braised ribs with medlar and chrysanthemum
Ingredients: ribs 500g, medlar 1 small bar, 4 dried chrysanthemums, ginger 1 small piece.
Practice: 1, cut the washed ribs into about 1 inch for later use. You can choose ribs, or it is good to make soup with cavity bones.
2. Wash medlar and chrysanthemum with cold water. How many chrysanthemums to put varies from person to person, because chrysanthemums are bitter, so children can eat less.
3, put about 8 bowls of water to boil, add ribs, ginger, medlar, and turn to medium heat for about 30 minutes after the fire is boiled. Put the chrysanthemums in before the soup is almost ready.
4. Add the right amount of salt.
Food efficacy: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne.
◆ Tomato lily pork liver soup
Ingredients: 300g pork liver, 4 tomatoes, appropriate amount of lily and 3 slices of ginger.
Practice: 1, sliced pork liver, scalded with boiling water, and fished out. It is best to choose pork liver with light color and close to pink taste.
2. Cure pork liver 10 minutes or so. If you want to make the pork liver taste full, you can add some soy sauce, wine, pepper and corn flour to the cut pork liver before boiling the soup. When pickling, you should grasp it by hand to make the seasoning fully mixed.
3. Cut the tomatoes into pieces, cook them with the lilies for about 10 minutes, and add the ginger slices.
Choose hard tomatoes for soup. Scald it with boiling water before cutting, so that it is easy to peel off the skin and there will be no skin floating on the soup. If the lily is fresh, it should be white and shiny. If dried lily is used, the cooking time can be appropriately extended.
4. Add pork liver and appropriate seasoning, and cook for 30 ~ 40 minutes on medium fire.
Food efficacy: enriching blood, moistening lung and clearing fire.
◆ Braised chicken with bitter gourd and pineapple
Ingredients: 500g chicken, 2 pieces of bitter gourd, half pineapple, ginger 1 piece.
Practice: 1, cut the chicken into pieces for later use. You can choose chicken wings, leg meat or the whole one, depending on your personal preferences and the number of users. For two people, it is recommended to choose thigh meat, and the chicken pieces should not be cut too small.
2. Bitter gourd is seeded and sliced. People who are afraid of bitterness can choose bitter gourd with light green color and big pimples on the surface, and the bitterness will be lighter. But in terms of food efficiency, the heavier the bitterness, the better. Similarly, don't slice bitter gourd to prevent it from melting.
3, pineapple washed and cut into pieces.
It is best to choose fresh pineapples. After washing, cut into large pieces, which can be preserved with salt and a little wine. If it is not in season, canned sugar water can be used instead.
4. Add half a pot of water (about 6 rice bowls), put all the ingredients, add a proper amount of cooking wine to boil, then change it to medium fire about 1 hour, and add a proper amount of salt.
Food efficacy: clearing away heat and quenching thirst, enhancing immunity.