1 Can sweet potato leaves and eggs be eaten together?

Sweet potato leaves can be eaten with eggs.

Sweet potato leaves contain protein, carotenoids, multivitamins, iron, potassium, phosphorus and other trace elements. They will not conflict with the nutrients in eggs, such as protein, and will not produce harmful substances. , can be eaten together.

2 How to eat sweet potato leaves and eggs? Sweet potato leaf and egg soup

Ingredients: 400 grams of sweet potato leaves, 3 eggs, and 4 slices of ginger.

Method: Wash the sweet potato leaves and cut into sections; peel the eggs and mix well into egg liquid. Add water and ginger to the pot, bring to a boil over high heat, add the sweet potato leaves and cook until cooked, pour in the egg liquid, add oil and salt to taste. Fried eggs with sweet potato leaves

1. First select the sweet potato leaves and wash them to remove the moisture. , peel the garlic

2. Cut the sweet potato leaves into strips and mince the garlic, then sprinkle an appropriate amount of salt on them and set aside

3. Prepare the eggs and break them into a bowl , add a small amount of salt, and beat the eggs evenly with chopsticks

4. Heat oil in a pot. After the oil is hot, add a few peppercorns and stir-fry until fragrant. Add prepared sweet potato leaves and minced garlic.

5. After frying the garlic, add beaten eggs, a small amount of vinegar and white wine, and a small amount of MSG for seasoning. That's it. 3 Benefits of eating sweet potato leaves and eggs together

It is well known that sweet potato leaves can enhance the body's immunity and effectively improve the body's disease resistance. In addition, it can also help metabolism, delay aging, and Eating eggs together can make the protein components more absorbed, better balance the body's nutrition, and have a good effect on the health of the body.