Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Wax gourd is cold, which can nourish the stomach and produce fluid, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat instead of fat.
Beef provides high-quality protein and contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food.
Second, the specific methods and materials of the soup of winter melon beef and yaozhu: 50 grams of winter melon, 6 yaozhu, 20 grams of beef and 3 grams of salt.
The specific method of winter melon beef scallop soup;
1, put a proper amount of water in the pot, and pour the water soaked in the scallop.
2. Cut the beef into small pieces. You can marinate it with a little soy sauce. Not too much soy sauce.
3. Wash and peel the wax gourd and cut into pieces.
When the water begins to bubble, put the beef in. (When not fully rolled up)
5. After the water boils, put the wax gourd in, cover it and roll for fifteen minutes. Then turn off the fire and open the lid, let it stand for 20 minutes, then cook it on high fire for 10 minutes, and then add salt.
Third, cooking skills.
1, Yaozhu must be soaked overnight. Wash it with clean water and soak it in cold water, not too much water. ?
2. When making soup, you can pour Yaozhu with the soaked water, which will have a taste. ?
3, wax gourd can be cut into large pieces, so it will not rot completely. ?
4. Add the wax gourd and roll for fifteen minutes. Then, be sure to turn off the fire for 20 minutes, do not cover the pot, and then cook it with fire, so that the wax gourd will become transparent and soft. ?
Add beef when the water is not completely boiled, so it will taste better. Beef can be marinated properly before.