1, can provide the body with rich selenium, and selenium has a strong role in scavenging free radicals, appropriate to eat black peanuts to supplement the selenium antioxidant, anti-aging effect.

2, can be beneficial to the brain, because the black peanuts are rich in polyunsaturated fatty acids, and polyunsaturated fatty acids for the nervous system metabolism has an important role in regulating. Properly eat black peanuts to supplement polyunsaturated fatty acids, in the prevention of Alzheimer's disease, the role of brain health is very strong.

3, can laxative, because the black peanuts are rich in oil, through the lubrication of the intestinal tract and promote the role of defecation.