It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you solve the "spring dryness", but also bring you a sweet and good mood all day!
2. Milk
Milk is not only nutritious, but also a high-quality "fire extinguishing agent"! Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating.
3. Soybeans
Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better!
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4. tomatoes
Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".
5.pierce
The reason of "spring dryness" is that the air is dry and the humidity is low in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pear is a well-known fruit for reducing fire. Eating more pears is very helpful to extinguish your "anger"!
6. Little carrots
It is not entirely unreasonable for people to call radish "little ginseng". Radish is not only of high nutritional value, but also a good helper to prevent getting angry. For people who are already depressed, angry and even have phlegm, radish has a good effect of clearing away heat and resolving phlegm. If you want to compete for fire-fighting ability, green radish is the best, followed by red skin and white heart.
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