More sunshine will supplement VD, and food can also supplement calcium. There are many sources of calcium in food. If you choose it properly, it is not a problem to get enough calcium from it every day. Moreover, most importantly, calcium in food is most easily absorbed by the body. If you eat more calcium tablets, very little is absorbed, and most of them are lost.
Milk is the best calcium supplement food. Bean products are also rich in calcium. Animal bone soup also contains high calcium, so more vinegar should be added when cooking to facilitate the dissolution of calcium. Therefore, you should drink more milk every day, plus the intake of vegetables, fruits and bean products, which has been able to meet the needs of the human body, so you don't need to supplement calcium tablets, you should eat more dairy products, tofu, shrimp skin, etc., and you can get more calcium and nutrition from them.
Calcium-containing foods mainly include:
1, milk, yogurt, cheese and other dairy products.
2. Bean products such as tofu and soybean milk.
3, shrimp skin, kelp, seaweed, marine fish, fish bone meal and other aquatic products.
4. Other foods: egg yolk, sparerib soup, lotus root powder, root plants, sesame seeds, hawthorn and so on.
5. Adding vinegar to bone soup will make the calcium in the bone dissolve in the soup and be absorbed by the human body. Otherwise, it is also lost.