Do not do strenuous exercise before meals and one hour after meals. The best time for human activities should be from 3 pm to 8 pm, so skipping rope at this time will have better weight loss effect.

Skipping time is generally unlimited, but you should avoid causing physical discomfort. Don't jump rope for half an hour before and after meals. And don't drink too much water before skipping rope.

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Matters needing attention

1. When skipping rope, take off and land with your forefoot, and be careful not to land with your heel first, so as not to shake your legs. When jumping, breathe naturally and rhythmically, keep your upper body balanced, and don't swing from side to side.

Don't stop immediately after skipping rope. You should continue skipping rope or walking at a slower speed for a while, and then stop after the blood circulation returns to normal. After that, remember to do some stretching and relaxing movements to really end the exercise.

3. Beginners can only jump in place 1 minute, jump continuously for 3 minutes after 3 days, and jump continuously for 10 minute after 3 months. After half a year, you can do a series of jumps every day, such as jumping for 3 minutes at a time and ***5 times until you jump for half an hour.

4. When skipping rope, use the forefoot to take off and land. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping, don't bend your body extremely, but bend naturally.

People's Network-Can Jumping Rope Lose Weight? Teach you the correct way to lose weight by skipping rope.

People's Network-The Best Time to Lose Weight by Jumping Rope