Southern people eat most pay attention to the light taste, often eat on weekdays dishes are inclined to light taste, and as a young man in Shenzhen, the first-tier city of work and struggle, on weekdays is also more attention to dietary health, not too much like to eat heavy oil and spicy things. Here we can recommend a very good cuisine: salad

Vegetable and fruit salad

This is a very light dish, but also very healthy. Basically the production is no difficulty no threshold, I often do the vegetable salad like to use these kinds of vegetables and fruits, first of all, buy lettuce, cauliflower, chicory, kale, ice beads and other salad greens, and then with favorite fruits, such as strawberries, cantaloupe, dragon fruit, etc., and then squeeze on some Thousand Island Dressing or homemade salad dressings, etc., and then boiled a loose egg cut into two halves to put up a pot of vegetables and fruits! salad is made.

Flame tuna salad

This will need to buy some tuna over, and then fry the way also can, it is best to buy a small flame gun, for flame broiling, very convenient, cut the tuna into strips, and then simply put on the plate on the grill for a while, about half-cooked on the line, and then add the above salad vegetables, pick their favorite kinds, with, and then the tuna, and then the tuna, and then the tuna, and then the tuna, and then the tuna, and the tuna. Drizzle with salsa or another favorite sauce, and a plate of flaming tuna salad is ready.

Steak and Vegetable Salad

Go to the grocery store and buy a nice sized steak, come home, and grill it, or use the oven. Sprinkle on some crushed black pepper. Then buy an avocado, cut in half, remove the large seeds in the center, then beat an egg in the middle, sprinkle some grated cheese, and steak with the oven to bake for a while, you can come out of the oven. With some salad greens, it's a very healthy and tasty dish.