What soup is suitable for cooking in winter? We all know that winter is very cold. Many people cook soup to warm their stomachs in winter, but there are many kinds of soup, so some people want to know what soup is suitable for drinking in winter. Let's share what soup is suitable for cooking in winter. Let's find out.
What soup is suitable for cooking in winter 1
Winter soup recipe daquan
1, yam chop soup
Ingredients: small chops 400g, yam 1 50g, medlar10g, carrots 30g, 3 slices of ginger, Jiale Soup Pork Bone Soup1piece, and 3 bowls of water (about 750ml).
Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.
2, red jujube pigeon soup
Ingredients: roasted Stemona Stemona 1 2g, 4 red dates, squab1piece, 2 slices of ginger.
Efficacy: The baked Stemona is flat and sweet, and has the functions of warming and moistening lung qi, resolving phlegm and relieving cough, so this soup has the functions of warming and moistening lung qi, resolving phlegm and relieving cough. It should be noted that people with phlegm-heat cough are not suitable for drinking.
What should we pay attention to when cooking soup in winter?
Matching should be appropriate: some foods have fixed matching patterns, and nutrients have complementary effects, that is, "golden matching" on the table. The most noteworthy thing is kelp stew soup. The nutrition of acidic food pork and alkaline food kelp can just cooperate with each other, which is the "longevity food" of Okinawa, a Japanese longevity area. In order to make the taste of soup more pure, it is generally not appropriate to cook it with too many kinds of animal food.
Careful operation: It is not advisable to put salt in the soup first, because salt has osmotic effect, which will make the water in the raw materials be discharged, and the protein will solidify and the umami taste will be insufficient. When boiling soup, the temperature is maintained at 85~ 100℃ for a long time. If vegetables are added to the soup, they should be eaten with it to avoid vitamin C being destroyed. You can add monosodium glutamate, sesame oil, pepper, ginger, onion, garlic and other condiments in the soup, but be careful not to use too much, so as not to affect the original flavor of the soup.
What soup is suitable for cooking in winter? 2 What is the best soup for cooking in winter?
1, winter tonic soup recommended
(1) gum
This flower gum is not the other flower gum. The flower gum mentioned here is also the fish maw, and in common parlance, it is the dry product of all kinds of fish maw. After the fish maw is dried and foamed, the gum is very rich. If the soup is rotten enough and soft enough, the taste is much better than that of sea cucumber and tendon. At the same time, the tonic effect of flower gum can not be underestimated, which can nourish yin and kidney and smooth skin, especially for girls.
(2) Pig's feet
Everyone knows that pig's feet are delicious, tender, delicious and chewy. In fact, Chinese medicine has long found that although pig's feet are meat, they are flat and sweet, which is not only delicious like bear's paw, but also a good tonic like bear's paw. Collagen in pig's feet is particularly rich, and it will be converted into gelatin which is easy to be absorbed by human body when it is cooked with water, which can effectively delay skin aging. Honestly, no good cosmetic can really moisturize it.
(3) Pig heart
Traditional Chinese medicine pays attention to "supplementing shape with shape". In autumn and winter when the weather suddenly turns cold, cardiovascular and cerebrovascular diseases are the most prone patients, so it is obviously a good choice to eat some pig hearts properly at this time. Pig heart has the effect of treating palpitation and rapid heartbeat. Nowadays, urbanites are under great work pressure, so eating it is beneficial to their health. Of course, don't point to eating this "long-term mind". That's not what "shape complements shape" means.
(4) Lycium barbarum
Needless to say, the tonic effect of Lycium barbarum is great. As early as in Compendium of Materia Medica, it was said that it can make people live longer, which shows that it is a panacea. In fact, Lycium barbarum does have the effect of lowering blood sugar, resisting fatty liver and arteriosclerosis, which is very useful for patients who often commit cardiovascular and cerebrovascular diseases in autumn. Most people only think that Lycium barbarum is a good material for soup and soaking in water, but they don't know that it can be eaten raw, with a slightly sweet taste and no loss of nutrition.
(5) Chinese yam
In an episode of "Midnight Food Store", the people in the play changed from a person who called yam the dirtiest food in the world to a yam lover because they ate delicious yam rice. In fact, this seemingly harsh ingredient does have a rare sweet and delicious taste, as well as an excellent tonic effect. It is mild in nature, can nourish yin and invigorate qi, and it is a good way to make soup when things are dry.
(6) chinese forest frog
Broadly speaking, chinese forest frog is a kind of frog, which mainly refers to the forest frog in Changbai Mountain, and chinese forest frog, which we often talk about, is the fallopian tube of this female forest frog. Every season, the vitality of the female forest frog is the strongest, and it is also the most nutritious time. At this time, chinese forest frog is the best tonic.
(7) Alpinia officinarum
Ginger, also known as kaempferia galanga, is two completely different ingredients from ginger. It is warm and spicy, and has a unique fragrance. It is not only a traditional Chinese medicine with effects on indigestion and stomach cold and pain, but also a delicious spice for soup this season. Papaya Papaya has always been the title of "king of all kinds of fruits". It is definitely a wise choice to combine papaya with nourishing soup. You should know that the pulp of papaya is not only silky and fragrant, but also gentle and flat, which can help people absorb the nutrition of food. If you find someone to say that jujube is a good food supplement, it is estimated that many people think of jujube at first. Yes, it is also said in the New Edition of Materia Medica that it "communicates with nine orifices, harmonizes with hundreds of medicines, nourishes the lungs and stomach, benefits qi, moistens the heart and lungs, produces fluid, helps the meridians and supplements the five internal organs." It is especially suitable to add it to soup and cook it together in cold weather.
(8) white radish
Although white radish is a completely cheap vegetable, there are many reputations about it. Radish not only has the reputation of "little ginseng" among the people, but also the jingles such as "Radish is on the market, the doctor is fine" and "Eat radish in winter and ginger in summer, and don't need a doctor to prescribe drugs" can explain the problem very well. Radish is flat in nature and sweet in taste. It can relieve phlegm and cough, and relieve qi. However, it should be noted that eating radish is also very particular. The middle part to the root of a white radish is the most suitable for soup. This part of radish contains more amylase, which can help digestion and taste better after cooking.
(9) Matsutake
As a rare and precious edible fungus, Tricholoma matsutake is now known as the "king of fungi". It is said that after Hiroshima was attacked by atomic bomb in 1945, the only surviving plant was Tricholoma matsutake, which can't be cultivated artificially all over the world at present. Tricholoma matsutake contains a lot of crude protein, crude fat and crude fiber, which is especially good for people's stomach. At the same time, it also has a fresh and tender taste, sweet and fragrant taste, which is really a rare treasure.
(10) Lotus seed
Lotus seeds are flat and sweet, and have the effects of clearing the heart, invigorating the spleen, stopping diarrhea, nourishing the heart, calming the nerves, improving eyesight, nourishing the middle energizer, invigorating the spleen and invigorating the stomach. If there is still dry fire left by autumn in your body, it is a good choice to cook porridge in winter.