What I recommend is breakfast that helps to lose weight and become beautiful! It doesn't matter if you can't book it. Let's start with the simplest model. Note: Eating out may not be cheap, because in order to meet the nutritional needs, there must be at least 2 courses per meal. (Greasy needs water) Take-away breakfast staple food: a vegetarian steamed stuffed bun (small enough for two people) protein: an egg, a box of fruits and vegetables with milk: a banana (or half at noon) Recommended eating method: breakfast: staple food: pancake fruit (not crisp, you can add an egg, and the sauce is less than half) protein: sugar-free soybean milk, eggs, fruits and vegetables: cherry tomatoes (right. Recommended eating method: breakfast: staple food: a bowl of millet porridge, protein: 1 egg, cold shredded tofu fruits and vegetables: cold cucumber, an orange breakfast: staple food: sesame seed cake, protein: 1 egg, a bowl of tofu brain fruits and vegetables: self-made cucumber and tomato (unlimited, happy to eat), and an orange homemade breakfast staple food. A banana (you can eat it for a long time, or you can keep the purple potato at night) Recommended homemade recipe: Breakfast: staple food: egg and milk oatmeal (oatmeal 40g, a box of milk, mixed together, eggs scattered in the microwave for 3 minutes) protein: egg porridge, milk fruits and vegetables: cucumber, cherry tomatoes (cold or eaten directly, Not limited to) bananas (you can add meals in the morning) Recommended homemade recipes: breakfast: staple food: 2 slices of whole wheat bread protein: eggs, sugar-free yogurt fruits and vegetables: broccoli, carrots, mushrooms (vegetables can be seasoned after being scalded) kiwi fruit (you can add meals in the morning) breakfast: staple food: 2 slices of whole wheat bread protein: eggs, sugar-free yogurt fruits and vegetables: broccoli, carrots, mouth.