2, mushrooms are rich in nutrients, with the gas to strengthen the spleen, and the stomach and gas, appetizing to help the role of food. Gastritis eat mushrooms can increase nutrition.
3, tomatoes contain a lot of citric acid, can promote gastric juice production, strengthen the joke on greasy food. Gastritis eating tomatoes is good.
4, carrots cut into julienne and mixed with vinegar, not only lucrative, but also improve one's appetite and resistance to infection . Gastritis eat carrots good.
For patients with gastritis, eating fruit is very beneficial to the recovery of gastritis. Gastritis treatment network experts recommend gastritis patients to eat lychee, longan, plums, peaches and red dates and other warm fruits, which can warm the stomach and dispel cold.
Gastritis patients can eat some yellow fruits, yellow fruits in the carotenoid content is high, with antioxidant physiological activity, such as citrus, mango, persimmon, apricot contains beta-carotene, papaya, red grapefruit contains lycopene. There are also natural vitamin C fruits, such as dates, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, not only has a normal nutritional function, to prevent sepsis, but also a natural antioxidant.
Gastritis patients **** the same characteristics of wasting, anemia, malnutrition, mucosal lesions make chronic blood loss, destroy the gastric secretion glands to make indigestion, disturb the gastrointestinal function to make people do not want to eat, and destruction of the endothelial factors necessary for hematopoiesis to make people anemic.
Gastritis patients should eat more high-protein foods and high-vitamin foods, to ensure that the body's various nutrients are sufficient to prevent anemia and malnutrition, should be added to the diet rich in protein and heme iron foods, such as lean meat, chicken, fish, liver, kidney and other internal organs.
High-vitamin foods with dark fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrots, onions, tomatoes, eggplants, yams, jujubes, oranges, etc. are conducive to the recovery of chronic gastritis.