First of all, the best way for pregnant women to eat bird's nest is to stew bird's nest with rock sugar, stew it in water, and then add rock sugar to taste. The best way to eat bird's nest is to stew bird's nest with rock sugar, or stew it with milk and fruit. Prepare red dates, medlar, appropriate rock sugar and bird's nest in advance. The first task is to soak the bird's nest for about six hours after washing. Foaming rate is the most basic characteristic to measure the quality of bird's nest. For example, the famous domestic brand Fulinmen Bird's Nest can often reach more than 7 times. After the bird's nest is basically soaked, take out the impurities in the bird's nest. Then tear it along the lines of bird's nest with your hands, put it in a stew pot, pour in a proper amount of pure water, and then pour in red dates, medlar and rock sugar to stew together for about half an hour. However, eating bird's nest must reach a certain dose to be effective. Bird's nest tonic pays attention to the long-term flow of water. Adults should eat 3-5 grams at a time, once a day or every other day, or once in the morning and evening. If you eat intensively, you can eat less at a time. If you don't eat it every day, you can eat 4-5 grams at a time. As for those who dig a few spoonfuls of food on an empty stomach every day, it is a bit reckless. Everyone's stewing method is different, and the concentration of stewed bird's nest is different. Therefore, the best way is for Yi Deng to take it twice.

. . . . . . .

. . . . . . .