The making steps of shrimp and corn jiaozi:
First of all: scrape off the corn with a knife, blanch it, take it out and cool it for later use; Cut the onion into chopped green onion and chop the ginger slices; After the frozen shrimp melts, the shrimp needs to pick out the shrimp line, wash and drain the water, cut half into small pieces and half into shrimp paste; Add chopped green onion, ginger slices, 1 egg, 1 teaspoon of cooking wine, 2 teaspoons of soy sauce, 1 teaspoon of water and 1 teaspoon of pepper into the shrimp paste, and stir in one direction; Add the remaining shrimps, add 2 teaspoons of salt and 1 teaspoon of chicken essence, stir evenly in one direction, and then add corn kernels and stir evenly.
Shrimp is a kind of aquatic product with high nutritional value and is deeply loved by people. Shrimp is rich in protein. Eating shrimp regularly can enhance human immunoglobulin activity, thus enhancing human immunity, which is very beneficial to human health. Shrimp skin is also rich in calcium and phosphorus, which can relieve neurasthenia, have a calming effect and provide nutrition for the brain. In addition, the meat of shrimp is soft and easy to digest, which is very conducive to recovery after illness and suitable for people with weak health.
Nutritional value of corn;
Has the effects of benefiting yin, lung and large intestine;
It can treat yang deficiency, insomnia at night and other diseases. 1. The vitamin content is very high.
The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.
2. Plant cellulose is rich.
Corn is rich in plant cellulose, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion and prevent constipation. Play a role in inhibiting postprandial blood sugar increase; Cellulose can also inhibit fat absorption and reduce blood lipid level.
3. Rich in selenium and magnesium
Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply.