Kiwifruit can eliminate freckles and acne
Kiwifruit, also known as kiwi fruit, the average kiwifruit per pound of vitamin C content of up to 95.7 mg, known as the king of fruits. The vitamin c and vitamin e contained in kiwifruit not only beautify the skin, but also have an antioxidant effect, which effectively whitens the skin and eliminates freckles and acne while enhancing the skin's anti-aging ability.
In addition, kiwifruit also contains a large amount of soluble fiber, an average of 2.6 grams of fiber per kilogram of kiwifruit, can promote the body's carbohydrate metabolism, to help digestion, to prevent constipation.
Additionally, kiwifruit is rich in minerals that can form a film on the surface of the hair, which not only protects the hair from dirty air pollution, but also allows the hair to become more and more voluminous and moisturized. If you can insist on drinking a cup of kiwi juice every day, the growth of hair is very good.
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Effective although much, need to pay attention to matters:
Kiwifruit has all kinds of benefits, some people can not eat more, especially the stomach disease patients. Because, kiwifruit is cold food, too much food damage to the spleen and stomach Yangqi, will produce abdominal pain, diarrhea and other symptoms. From a modern medical point of view, kiwifruit contains a lot of vitamin C and pectin components, will increase the stomach acid, aggravate the burden of the stomach, eat more easy to produce abdominal pain, acid reflux, heartburn and other symptoms, the symptoms of cold weather will be aggravated.
In the cold season, patients with stomach problems (spleen and stomach Yang deficiency) should eat less kiwifruit. For patients with stomach problems who need vitamin C supplements or have constipation, other foods or medications are available.
British research has shown that some children who consume too much kiwifruit can suffer from severe allergic reactions, even leading to dehydration.
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