Walnut oil is rich in phospholipids, linolenic acid, squalene and polyphenols, which can promote intellectual development, improve eyesight, enhance immunity, etc. It is an edible oil more suitable for babies.

The Chinese Nutrition Society Maternal and Child Branch has released the infant dietary pagoda, which clearly points out that in the baby six months can be appropriate to eat oil, therefore, infants can eat walnut oil after six months.

How to eat walnut oil for babies

1, walnut oil is not suitable for high-temperature cooking, it is recommended to give the baby to do the use of coleslaw.

2, to the baby to eat walnut oil to start from a drop or two slowly transition, before the age of one year, a day to reach half a spoon to a spoon amount of oil, that is, 5-10 g. After the baby is one year old, we have to add the appropriate amount of oil for the baby, a day to eat 20-25 g, that is, about two spoons.

3, can not simply give the baby to eat walnut oil, we must often give the baby to change the oil consumption, but the baby is still small should not give the baby to eat animal oil for the time being, is not conducive to digestion.