What are the nutritional values ??and effects of peanuts?

The main nutritional values ??are:

Peanuts contain protein, vitamin B1, vitamin B2 and vitamin E and other vitamins, unsaturated fatty acids, soluble fiber and a variety of amino acids.

1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin.

2. The unsaturated fatty acids contained in peanuts can lower cholesterol and are used to prevent arteriosclerosis, hypertension and heart disease.

3. The bioactive substance resveratrol contained in peanuts can prevent and treat tumor diseases. It is also a preventive agent that reduces platelet aggregation, prevents and treats atherosclerosis, and cardiovascular and cerebrovascular diseases.

4. The soluble fiber in peanut fiber tissue is digested and absorbed by the human body, absorbs liquid and other substances in the body, and then expands into colloid and is excreted with the feces, reducing the accumulation of harmful substances in the body and the generation of Toxic effects, reducing the chance of bowel cancer.

5. The vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red is even higher than that of peanuts. It has a good hemostatic effect on a variety of blood diseases.

Effects and functions of peanuts:

Delay aging

Peanuts are very rich in zinc, and the content of zinc is much higher than that of other oil crops . Eating more foods containing zinc can help brain development, enhance memory, activate brain cells, and have the effect of delaying and anti-aging.

Prevent hair loss

Peanuts are rich in B vitamins and vitamin C, which play an important role in maintaining scalp health, and vitamin C also helps hair collagen production, so The arginine and omega-3 fatty acids contained in it are beneficial to the health of hair follicles and can prevent hair loss.

Skin care

The vitamin C and vitamin E contained in peanuts can alleviate the appearance of wrinkles, spots, and fine lines. It is also rich in antioxidant resveratrol, which is beneficial to the body's immune system. Saturated fatty acids can keep skin hydrated and protect it from UV damage.

Promote bone development

Peanuts contain high calcium content, which can help bone development. When children grow, you can let them eat foods such as boiled peanuts, which can not only supplement the nutrients needed by the body, but also promote growth and development.

Improve memory

Peanuts contain more than ten kinds of amino acids, among which lysine can improve intelligence, glutamic acid and aspartic acid can promote cell development and improve Memory, eating peanuts regularly is beneficial to the elderly and improves memory.