It is very important for pregnant women to supplement their bodies with nutrients during confinement. We all know that pregnant women undergo great changes in their bodies after giving birth and consume a lot of nutrients. During the confinement period, you need a lot of care to recover your body. During the confinement period, fruits are also very particular. So what are the recipes for confinement fruit soup? Comprehensive recipes for confinement fruit soup

Ingredients: a bowl of fermented rice, a papaya, an apple, Half a grapefruit, one star fruit, and half a purple sweet potato. Method: 1. Dice papaya, apple, grapefruit and carambola. 2. Boil the purple sweet potato and cut into cubes. Set aside. 3. Add water to the fermented rice and bring to a boil, add diced fruits and bring to a boil. 4. Serve the cup.

Tremella fruit soup Ingredients: 150 grams of soaked Tremella, 800 ml of confinement water, 50 grams of mild fruits. Method: 1. Put confinement water and soaked white fungus into a casserole, bring to a boil over high heat and then turn to low heat for about 2 hours. 2. Add the fruits cut into small pieces and cook for another 5 minutes. Turn off the heat and simmer for 10 minutes before serving while hot.

Moisturizing fruit soup Ingredients: 500g pork chop, 1 soft-shell turtle (about 5∞g), 6 pears, 2.dqg wolfberry, 6 dates, 1 piece of ginger. Method: 1. Wash the pears, cut them in half and remove the core. 2. Blanch the turtles in boiling water after killing them. 3. Put all the ingredients into the soup pot and simmer for two hours, season to taste, and drink.

Apple and Red Date Soup

Method:

1. 2 apples, 1 raw fish, 3 grams of ginger, 10 red dates, and a little salt. Wash the apples, ginger, and red dates with clean water respectively.

2. Peel the apples, remove the heart, remove the stems, and cut them into pieces; peel and slice the ginger;

3 , remove the pits of red dates and set aside; remove the scales and gills of raw fish, rinse the fish body with clean water, then pat dry, add ginger and fish *** and fry in an oil pan until the fish body turns slightly yellow and removes the fishy smell ,spare.

4. Add an appropriate amount of water to the pot, bring it to a boil over high heat, then add all the above ingredients, switch to medium heat and continue to simmer for about two hours, add a little salt to taste, and it is ready to eat.

Halloween melon and lily fruit soup

Ingredients: half a cantaloupe, one pound of lean meat, one or two lilies, tangerine peel, and a little salt.

Method:

1. Wash the skin of cantaloupe, remove seeds and cut into pieces;

2. Wash and cut lean meat into pieces, remove water and set aside;

3. Soak the tangerine peel until soft, remove the melon pulp, rinse the lily and set aside;

4. Put an appropriate amount of water into the pot, add all the ingredients and simmer over high heat for half an hour, then turn to slow heat and simmer for two seconds hour, add salt to taste and serve. Effects of postpartum fruit soup

As long as the mother’s gastrointestinal health is healthy and the food is clean and safe, eating more fruits and vegetables is beneficial and harmless. Especially mothers with constipation need to eat more fruits and vegetables containing vitamins, fiber, etc. to supplement fiber, regulate gastrointestinal health, and improve constipation. If the mother has a weak gastrointestinal condition, it is better to eat less, but do not completely eliminate fruits and vegetables.

Pregnant women have different physiques, so the fruits that are suitable for them are also different. Pregnant women need to choose some fruits according to their own conditions. However, apples, hawthorns, red dates and other fruits are particularly suitable for pregnant women to eat. Apples contain a lot of nutrients, which can lower blood sugar and fat, and help improve maternal hypertension and other diseases during pregnancy. Red dates are suitable for mothers with insufficient Qi and blood to prevent postpartum anemia. Allowing the mother to eat this kind of fruit soup can not only have an appetizing effect, but also help to balance the nutrition of the postpartum period. If you have constipation problems during the postpartum period, taking some fruit soup can also help the mother to improve the constipation problem.