Cabbage is rich in nutrients such as high-quality protein, cellulose, minerals, vitamins and so on. Eating purple cabbage can supplement nutrition and strengthen the body.

It was found that the sprouts of cabbage may improve the insulin resistance of type 2 diabetes. In addition, a cabbage contains about 7.8 grams of fiber, and enough fiber intake can delay the rise of blood sugar after meals and promote the metabolism of blood fat.

Extended data;

Selection and storage of cabbage

Cabbage with flat head and round head is of good quality. These two varieties are large and compact, with tender core leaves, high yield and good taste.

In contrast, the pointed type is poor. In the same type of cabbage, the cabbage balls should be firm, and the harder you touch them, the better. The smaller the weight, the better. If you buy cut cabbage, you should pay attention to the fact that the incision must be fresh, the leaves are tight, and it feels very heavy when you hold it in your hand.

The heart of cabbage is easy to rot. When buying the whole tree, you can dig out the heart, stuff it with wet newspaper and wrap it with plastic wrap. If you buy half or 1/4 cabbages in the supermarket,

When you get home, you can take apart the plastic wrap and air dry it, then wrap it in plastic wrap and put it in the refrigerator for about half a month, but you should still eat it as soon as possible. Cabbage is rich in vitamin C. If it is stored for a long time, vitamin C will be destroyed a lot, so eat it now and buy it now.

Reference sources; Baidu encyclopedia-cabbage