Eating black sesame will not be fat, eating black sesame is conducive to gastrointestinal digestion, play a laxative effect.
But eat black sesame in moderation, black sesame eat too much will make the endocrine disorders, triggering scalp grease, resulting in withered fur, shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon. In addition, people with poor appetite and thin stools should not eat more black sesame seeds.
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Expanded Information:Effects of Black Sesame Seeds:
Edible Value (Black Sesame Seed Cuisine)
< p>Black Sesame Honey Cake: It has the effect of strengthening the stomach, protecting the liver and promoting the growth of red blood cells.Black Sesame Mulberry Paste: This paste nourishes the liver and kidney, moistens the five organs, dispels wind-dampness, and clears the fire of deficiency, which can be used to cure the deficiency after illness, premature whitening of hair, and dizziness of deficiency wind.
Note: You can eat with black beans and rice paste, excellent nourishment.
Health function
Black sesame is dual-purpose, with "tonic liver and kidney, nourish the five organs, beneficial to the essence and blood, moistening the intestines and dryness" and other efficacy, is regarded as nourishing the Holy Grail. Black sesame has health effects.
1, calcium
See the medicinal value of black sesame seeds
2, lower blood pressure
See the medicinal value of black sesame seeds
3, hair moisturizing
See the medicinal value of black sesame seeds
4, nourish the skin and moisturize the skin
Black sesame seeds to 2014 research that reduces free radicals, scavenges Aging metabolites and improve antioxidant enzyme activity, because when the human body lacks linoleic acid is also prone to cause dry skin, scaly hypertrophy, growth retardation and cholesterol deposition in blood vessels and other symptoms, therefore, linoleic acid is also known as the "beauty of the acid".
5, improve fertility
Black sesame is rich in vitamin E, and vitamin E in addition to a good antioxidant effect, but also on the human reproductive function has a good role in promoting the male sperm can increase the number of sperm production, sperm vitality enhancement, for women can make estrogen concentration, so also known as "tocopherol". ". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve sperm vitality, enhance male fertility, therefore, also known as the male "health care".
In addition, black sesame can also lower blood lipids, anti-atherosclerosis, antibacterial antiseptic, laxative, protect the liver, remove free radicals, anti-aging and anti-cancer and hypoglycemic effect of a variety of effects.
6, black sesame has the effect of skin care and beauty, black sesame can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Black sesame can smooth the intestines to treat constipation and has the ability to moisturize the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.
7, black sesame seeds can also lose weight and body contouring, black sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more than fat. In the diet to lose weight at the same time, if with the consumption of black sesame, rough skin can be improved.
Reference:/m.baidu.com/sf_bk/item/%E9%BB%91%E8%8A%9D%E9%BA%BB/405556?fr=kg_general&ms=1&rid=7406395473187893800" target="_blank "title="Black Sesame_Baidu Encyclopedia">Black Sesame_Baidu Encyclopedia