Other functions of milk:
1, Yizhi Jiannao: Milk is milk produced by dairy cows, which can provide all nutritional elements such as galactose and glucose for the brain development of young mammals. Drinking milk for young children can promote brain development. Normal adults often drink milk, which has the effect of improving intelligence and strengthening brain.
2, bone and teeth: milk is a high-calcium drink, and every 100 grams of milk contains up to 104 mg of calcium. Drinking milk often at ordinary times can supplement calcium for human body, thus effectively preventing and treating calcium deficiency osteoporosis and strengthening teeth, and has the effect of reinforcing bones and strengthening teeth.
3, promote sleep: milk contains ingredients that inhibit nerve excitement, and the human body will play a calming and hypnotic role after drinking milk. People with insomnia can usually drink a glass of milk before going to bed, which has the effect of promoting sleep.
Extended data:
Nutritional value of milk;
1 Milk is milk produced by female cows, which is rich in nutrients such as water, protein, lactose, fat, vitamin C, vitamin E, potassium, calcium, phosphorus, iron, zinc and selenium, and beneficial components such as SOD.
2. Every 100 grams of milk contains 54 calories, 3.4 grams of carbohydrates, 3.2 grams of fat, 3 grams of protein, 109 mg of potassium, 104 mg of calcium, 73 mg of phosphorus, 37.2 mg of sodium, 15 mg of cholesterol, 1 kloc.
References:
People's Network-There are so many factors that affect the height of children. Drinking more milk contributes to high height.
References:
People's Network-What is the nutritional value of milk? What are the benefits of drinking milk often?