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What kinds of high-protein foods should protein eat well to be healthy?
Protein is the basic chemical substance that constitutes somatic cells. Like bricks and tiles when building a house, it is indispensable and irreplaceable. This is because the body is realizing basal metabolism all the time, so it is necessary to constantly supplement protein, even if it becomes a white-haired old man. Unlike young people, middle-aged and elderly people have higher requirements for protein intake because of their reduced physical function. However, because the gastrointestinal function of middle-aged and elderly people has also declined, they should not take too much, or they will put great pressure on the stomach. How should middle-aged and elderly people supplement protein? To sum up, it is: the quantity is expert and refined. Today, soybean hull enjoys the origin of five kinds of protein foods, which is more in line with the protein composition of the body and has a higher utilization rate. Let's take a look!

First, milk strongly recommended recipes: strawberry milk baked pudding raw materials: 3 raw eggs, strawberry juice 80cc, milk 150cc, sugar 25g. Practice: 1, put the milk, strawberry juice and white sugar into the pot, heat it with slow fire until the white sugar melts, then turn off the fire and put it in the air to reduce the temperature (be sure to let the heat drop, or the raw eggs will boil after being beaten down). 2, raw eggs into the bowl, take two eggs and an egg yolk, mix well, then pour into strawberry milk and stir. 3. After mixing well, sieve the powder for three times and filter the residue. 4. Pour the considered pudding liquid without bubble residue into the pudding cup. 5. Put the pudding cup into the baking tray, then pour water into the outside. The relative height of water should be half of the cup, put it into the electric oven, and bake at 150℃ for 35min. 6, after baking, take it out to cool, then put it in the freezer for one night, and you can eat it the next day.

Second, chicken breast strongly recommended recipe: Tianma yam stewed chicken Soup Raw materials: 50 grams of dried gastrodia elata, 0/5 grams of medlar/kloc, a whole chicken, 300 grams of yam, a piece of ginger, and a proper amount of salt. Practice: 1, the dried gastrodia elata is soaked in cold water one night earlier. After soaking soft, cut into small pieces for reservation. 2. Chop the chicken breast, clean it, put it in boiling water for 2 minutes, pick it up and clean it, and drain it. 3. Put the chicken breast into a stone pot, add ginger and gastrodia elata, and bring it to a boil. Then cover it and simmer for two hours until the chicken breast is crisp and rotten. 4. In the case of cooking chicken breast, clean the sweet potato, peel it (if you are allergic to yam, you can put a packaging bag or wear a rubber glove) and cut it into hob blocks. 5. Try the tenderness level of chicken breast. When it is satisfactory, add sweet potato pieces and cook again 10~ 15min until the yam is cooked thoroughly. . 6. Then add Lycium barbarum, cook for 5 minutes again, and finally add salt seasoning.

Third, soybeans strongly recommend recipes: cuttlefish peanut soybean soup raw materials: soybeans 100g, pork ribs 500g, cuttlefish 30g, peanuts 30g, red dates 30g, and salt. Practice: 1, put red dates, peanuts and soybeans in cold water and soak for 20 minutes. 2. Put the cuttlefish in cold water, add ginger slices, soak for 60min, then tear off the film on the surface, separate the cuttlefish meat and bone, and cut the meat into shreds. 3. Put pork ribs and cuttlefish in boiling water for 3min, scoop them up, clean them and drain them. 4. Put the soybeans, pork ribs, cuttlefish, peanut kernels and red dates into the pot, add a proper amount of water, and then turn to slow fire for boiling 100~ 120min. 5, add salt seasoning, turn red and cook for 5 minutes.

Fourth, fish strongly recommend recipes: dry-fried Marjoram perch Raw materials: one perch, appropriate spices for Marjoram, appropriate brewing, and appropriate salt. Practice: 1, take out the meat on the side of perch piece by piece, clean it, smear it with wine, salt and marjoram spice, and pickle it 15min. 2, the dish pot is hot, put the marinated bass fillets down into the pot and fry them with slow fire. 3. After the fish fillets are fried until golden brown, turn them over and fry until both sides are golden yellow. 4, fill out, plate, start.

Fifth, raw eggs strongly recommend recipes: raw eggs for beer 10, a tin of beer sprinkled, soy sauce 10mL, 30 grams of white sugar, 2 tablespoons of soy sauce, and a proper amount of salt. Practice: 1, boil water in the pot, add raw eggs, boil, then pass cold water and peel off the egg shells. 2. Cut a few loan holes on the surface of raw eggs with a knife to facilitate the taste. 3. Put the raw eggs into the pot, pour them into the beer, soy sauce, white sugar, salt, soy sauce and simmer. 4. Remember to mix it regularly in the middle to prevent the pot from burning. Boil until the juice is dry, take out the pot and proceed.