Seaweed winter melon soup can lose weight. Winter melon contains a substance called fenugreek alkali, which can well promote the function of human metabolism and effectively inhibit the conversion of sugar into fat. Kelp is a kind of iodine substance and trace elements rich food, can eliminate body fat and cholesterol, can be described as low-calorie and nutritious good food. The combination of the two, not only taste sweet, slimming and beauty effect is also great. Kelp is algae food to eat more hair is very good for those who want to figure and want to be beautiful for the best, and it contains a lot of fiber per 100 grams only 12 calories, with which to lose weight will not be constipated.

Winter melon and kelp soup ingredients: winter melon 2 pounds or so, kelp 1 cake (this depends on the degree of preparation of their favorite kelp), this amount has been enough for five people to eat.

Practice:

Step 1: Peel the winter melon, and then cut into chunks after washing.

Step 2: Soak the kelp in water for about 40 minutes, and wash it well because the kelp bought outside comes with a lot of sand. If it's the big kind of kelp, come back and soak it and cut it into small pieces and set aside.

Step 3: Heat oil in a pan and stir-fry the melon and kelp for 2 minutes.

Step 4: In order to make more soup, so pour the winter melon and seaweed into another water boiling steamer. High heat for 7, 8 minutes and then add salt on the pot, the saltiness of their own to control.