1, create a good environment: the surrounding environment is not quiet, too noisy, too much light, indoor temperature is too high or too low and other adverse environmental factors may affect sleep, may lead to difficulties in falling asleep or sleep quality decline. The surrounding environment should be kept quiet, comfortable, and with appropriate temperature and humidity. Creating a good sleep environment is conducive to promoting sleep and improving sleep quality;

2, dietary regulation: If you often have insomnia, difficulty in falling asleep, dreaming, easy to wake up and other symptoms, you can usually eat bananas, oatmeal, millet, walnuts and other foods in moderation, you can also drink a cup of hot milk before going to bed, because these foods contain tryptophan, which is conducive to increasing sleepiness and promote sleep;

3, psychological treatment: some people often insomnia may be too much mental stress, excessive anxiety, nervousness, easy to ruminative, emotional fluctuations fluctuations and other mental factors have a relationship. Psychological guidance or psychotherapy can be carried out, which is conducive to the relaxation of the body and mind, slowing down the pressure of life and work.