When losing weight, the weight of pickles rises. How to solve it? Pickled vegetables are not high in calories. Every 100g of pickles contains calories 15 calories, carbohydrates 5g, fat 0g, protein 2g, dietary fiber 10mg, sodium salt 102mg, calcium 3g and iron 3g. If you add 100g kimchi, you only need to walk for three minutes or run for one minute.