Black rice, mung bean, rice

water

sugar

Cornflour

The practice of black rice porridge?

Add water to the black rice and put it into the pressure cooker. Fire, when the pressure cooker is inflated, turn it down and boil it slowly.

When cooked, open the lid, tick a little, and mix well.

Add sugar to taste after serving.

Tips

1. Because it is porridge, the amount of black rice is less than cooking, and the water is more than cooking.

2. Thickening is to prevent black rice porridge from showing the form of separation of water and rice.

If there is enough time, it will be easier for black rice to be soaked in water in advance.

4. rice cookers and electric pressure cookers are also applicable.

Black rice, also known as black japonica rice and black rice, is a kind of glutinous rice. It is rich in nutrients, such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium and iron, and has high nutritional value. The benefits of black rice to human body are as follows:

1, anti-aging: The outer cortex of black rice contains anthocyanin pigments, which have a strong antioxidant effect, and can remove excess free radicals in the body and prevent excessive oxidation of free radicals, thus having an anti-aging effect. Studies at home and abroad show that the darker the color of rice, the stronger the antioxidant and anti-aging effects of epidermal pigments, and the role of black rice pigments is the strongest among all kinds of rice;

2, control blood sugar: black rice contains more dietary fiber, the starch digestion speed is relatively slow, the blood sugar index is only 55, and the blood sugar index of white rice reaches 87, so eating the same amount of black rice will not cause blood sugar to fluctuate violently like eating white rice;

3. Prevention of cardiovascular and cerebrovascular diseases: Black rice contains minerals such as potassium and magnesium, which is conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, people with diabetes and people with cardiovascular diseases can take eating black rice as a part of dietary recuperation.

In short, black rice can be eaten by ordinary people, especially for teenagers with white hair, women with postpartum weakness, physical weakness after illness, anemia and kidney deficiency. However, people with weak digestive ability after illness are not suitable for eating black rice in a hurry, so they can eat some purple rice to recuperate first.