Children are growing body time, when the parents of many times do not know how to give children supplemental nutrition, children need nutrition is multi-faceted, you should choose to supplement the brain to help digestion of food, but also can promote the growth of the child, the following is to introduce a gourmet food, to see the carrot and yam lean meat porridge practice.

Carrot Yam Lean Meat Porridge

Main ingredients: 200g of fragrant rice, 1 carrot, 150g of yam, 100g of lean meat

Accessories: oil in the right amount, salt in the right amount, ginger in the right amount, soy sauce in the right amount, sesame oil in the right amount

Steps:

Steps: <

1. Prepare the ingredients.

2. Add the rice to the casserole.

3. Then add the lean meat.

4. Add ginger. Add appropriate amount of water and cooking oil. Cover and boil on high heat and then turn to low heat for 10 minutes.

5. Peel and dice the carrots and yam while boiling the porridge. Add the carrots to the casserole.

6. Then add the yam and cook until the rice is rotten. Finally, mix in the right amount of salt. Adjust the amount of soy sauce and stir well. Turn off the heat and drizzle a little sesame oil can be.

Children are growing, brain time, get up early every morning, do something nutritious ---- carrot and yam congee, multi-vitamin, easy to digest, is a child growing up must eat a health congee. Lignin in carrots can also improve, indirectly destroy cancer cells. Reduce blood fat, promote the synthesis of adrenaline, and blood pressure, strong heart effect, is high blood pressure, coronary heart disease patients of the therapeutic good food. As we all know, carrots are rich in carotene, after entering the human body will become vitamin A, such a substance has the role of liver and eyesight, but also can promote the children's eye health, reduce the problem of night blindness. At the same time can also promote intestinal digestion and absorption, yam is also a very good health ingredients, together with the food, help metabolism, but also can prevent constipation Oh.

On the specific practice of carrot and yam lean meat porridge and its nutritional value, we all understand it, carrots and yams are very nutritious type of ingredients, and has the ability to promote the child weight loss and development, with the role of the brain spleen, at the same time, this kind of food can be lowered to the heart, but also suitable for the elderly to eat.