Operating steps of simmering soup
1. Prepare materials
There are two kinds of materials needed for simmering soup: Chinese herbal medicine and edible materials. Chinese herbal medicines can be matched according to different needs, such as invigorating qi and nourishing blood, clearing away heat and toxic materials, nourishing yin and tonifying kidney, etc. The ingredients can be chicken, pork bone, beef, etc. Pay attention to the freshness and quality of materials when preparing them.
Cleaning material
Clean the materials, remove impurities and dirt, and ensure that the simmered soup is clean and hygienic.
drown
Blanch the ingredients in boiling water to remove the floating foam and impurities on the surface and ensure that the simmered soup is clear.
Add Chinese herbal medicine
Put the cleaned Chinese herbal medicines into a pot, add a proper amount of water, boil and cook slowly with slow fire until the fragrance of Chinese herbal medicines is fully released.
Add ingredients
Put the blanched ingredients into the pot and continue to cook until all the soup is cooked, and the ingredients become soft and mushy with rich flavor.
flavour
According to personal taste, add some seasonings such as salt, chicken essence and pepper to improve the taste of the soup.
The effect of simmering soup
1. Nourish the body
Stewed soup can fully release the nutrients of ingredients and Chinese herbal medicines, and achieve the effect of nourishing the body. For example, using pig bones, chicken, medlar, yam and other materials to boil soup can tonify kidney and nourish blood and enhance physical fitness.
Regulate the body
Chinese herbal medicines in simmer soup can be matched according to different needs, such as clearing away heat and toxic materials, nourishing yin and tonifying kidney, etc. Can regulate the body and relieve some symptoms. For example, mung bean, aloe, licorice and other materials can clear away heat and detoxify and relieve symptoms such as dry mouth and cough.
3. Beautiful and beautiful
The ingredients and Chinese herbal medicines in the stew are rich in nutrition, which can beauty beauty and improve skin problems. For example, using pig's trotters, medlar, red dates and other materials to stew soup can make beauty beauty and improve the problems of dry and rough skin.
Matters needing attention in simmering soup
1. The choice of materials should pay attention to freshness and quality.
2. The heat of the simmering soup should be well controlled, and the seasoning should not be added too early, so as not to affect the taste of the soup.
3. The simmering time should be long enough to ensure that the nutrients of ingredients and Chinese herbal medicines are fully released.
4. The soup pot of simmering soup should be kept clean and hygienic, so as not to pollute the soup.
final result
Stewed soup is a traditional Chinese medicine health preserving method in China, which can help people keep healthy and strengthen their physique. Stewed soup needs two kinds of materials: Chinese herbal medicines and edible materials. The operation steps include preparing materials, cleaning materials, blanching, adding Chinese herbal medicines, adding ingredients and seasoning. The effect of simmering soup is to nourish and recuperate the body, beauty beauty. In the process of making simmer soup, we need to pay attention to the selection of materials, the mastery of heat, the control of time and the cleanliness of the soup pot. Stewed soup is a healthy way of keeping in good health, which is worth a try.