Introduction: Mothers born in the 1980s prepare dinner, which is reasonably nutritious and meaty and vegetarian. It is simple and easy to prepare and can be eaten by the children after school. Mothers born in the 1980s are so "awesome". They prepare dinner while working, and their children can have hot meals after school
I believe that all people have a heart that "does not admit defeat" and "does not accept old age", and so does Yue Yue In this way, as a mother born in the 1980s, she always requires herself to be a "powerful person" who can stand alone. I never thought that one day I would be called aunt, and I never thought that my current "poetry and distance" are The smiling faces of the family after they came back full and full. Yueyue's job seems to be free, and she has the final say on her own time every day. She can prepare dinner for her family while working, so she can balance work and life. However, in fact, the intensity of her work year-round is also quite high. Only you know.
Today Yueyue will share with you our family’s dinner mix. Since she is a food lover, she usually pays attention to the meat and vegetable mix when preparing dinner, which requires both nutrition and taste. and taste, and at the same time, the method should not be too complicated, haha, it feels quite awkward to say it this way. To put it bluntly, it should be simple, easy to make, nutritious and delicious. In our family, we never have to worry about whether our children like to eat or not. They are not picky eaters at all.
Yueyue’s life is very regular. She gets up at 6:00 every morning to prepare breakfast, then writes until about 9 o’clock, and then goes out to shop and conceive and select materials. During this period, she will seize the time to deal with some chores and wait until 15 p.m. : I start preparing dinner for the family around 17:00. I prepare dinner while working. I start eating right after my children come home from school at 17:00. They can eat hot meals when they walk in. This has become a fixed habit. . If it is a little late on any day, it will feel particularly unnatural. For this reason, many of the child's classmates are extremely envious that they have such an "awesome" mother. Next, Yueyue brings to you the dinner combination of our family yesterday. Let's take a look at how they do it.
Lily balls
Lily is a white ingredient that should be eaten in autumn and winter. It is as nutritious and comprehensive as lotus root, wild rice, and yam. Regular consumption helps to moisten dryness. If you can buy fresh lilies, Yue Yue recommends that you eat more fresh lilies, because fresh lilies contain a lot of sticky protein, which are nutritious and easier to absorb. This time the lily was used to make a steamed dish with lean meat. I didn't expect it to taste so amazing, so beautiful and delicious, and it was ready to go as soon as it was served. The meatballs here are made from lean pork. Of course, you can also make them according to your own preferences. For example, you can use beef, fish or chicken breast. Just stir it into pieces and mix the ingredients. , stir in one direction for a while to marinate, and then add starch to form a ball. The meatballs made in this way will be tender and smooth. Wrap lily around them and steam them in a pot. Finally, add a sauce to pour The above is done, it is simple and convenient, and it tastes great. I believe this dish will appear frequently on our dining table in the future.
Steamed Tamago Tofu with Enoki Mushrooms
Our family has always liked to eat fungi, such as shiitake mushrooms, king oyster mushrooms, oyster mushrooms, and straw mushrooms. We often buy them, and the children at home also like them very much. When eating enoki mushrooms, I used to use them to cook tomato and egg soup, or fry them and eat them with dipping sauce. I didn’t expect that this time they are also very delicious when made into steamed dishes. This steamed dish is steamed together with lily meatballs, and the cooking method is also very good. It’s simple. First of all, you must wash the enoki mushrooms and divide them into small florets and put them on a plate. Then you can put shrimps or meatballs on the surface. I use tamagoyaki tofu here. Slice it and lay it out in a pot to steam it. Then add some in the middle. Minced pork with carrots, wow, what was originally a light dish suddenly became brighter, fresh, tender, smooth, and sweet. Friends who love enoki mushrooms may want to try it. The taste will definitely surprise you. Enoki mushrooms Although it is rich in nutrients, be sure to cook it thoroughly when eating. If you like to use it for cold dishes, it is best to blanch it in advance.
Mushroom and cauliflower
Oh, I just discovered that this dinner actually used 2 kinds of fungus ingredients and 3 kinds of white ingredients. Haha, it seems that Yueyue remembers it all the time. In autumn and winter, you should eat more white vegetables. White cauliflower, which has a fresh and crisp taste, can be made as meat or vegetarian, medium or Western, salty or sweet. The content of various nutrients in it is no less than that of broccoli. It is not only a low-calorie meal. It has a lot of fiber and is also rich in vitamin C. Compared with the two, white cauliflower has a more obvious advantage, that is, it is cheaper. Yueyue really likes to eat white cauliflower. Look, this time Stir-fried white cauliflower with mushrooms is a fat-burning vegetarian dish I made for myself. Paired with a steamed sweet potato, it is my perfect weight-loss dinner. I thought the children would find it too bland, but I didn’t expect that everyone would use chopsticks after it was served. I didn't miss this plate, I will fry more next time.
Conclusion: As a mother born in the 1980s who works at home, I can prepare dinner while working every day, so that the combination of meat and vegetables is reasonable and nutritious, and the family loves to eat without wasting it. The most important thing is that the children are back from school. Being able to have hot meals when you get home is what keeps Yueyue going for a long time.
May God bless you!