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How many ways to eat beets?
Beet Salad

Wash and peel one beet, then use a coarse-hole vegetable scrubber to scrub the beet into coarse shreds, pour a tablespoon of olive oil and lemon juice (half a lemon) into the scrubbed shreds, then mix well to serve.

Stir-fried beets

500g beet leaves, 50g dried pickles, 30g chili pepper (red, sharp), 10g garlic (white skin), 10g sesame oil, 60g vegetable oil, 5g salt, 2g monosodium glutamate. Beet old leaves and tendons peeled and washed, cut into 2 cm wide, 3 cm square block, into the pot of boiling water blanching, fished out and drained of water; dry pickles old leaves, stems removed and washed, cut into short sections; small red pepper de-tipped and seeded cut into small grains; garlic cut into small pieces. Pan set on high heat, put salad oil, burned to 60% hot, into the garlic, small red pepper grain, pickle segment fried incense, then into the beet, add salt, monosodium glutamate stir-fry to taste, dripping sesame oil, out of the pot on a plate can be.

Beet and tofu ding

Beet and tofu ding is a light, tasty, flavorful and colorful vegetarian dish. If you are starting to lose weight, this beet and tofu dish is perfect for you, and you won't be hungry for a long time after eating it. If you are afraid to eat more than the main food, the carbohydrates in this dish can also provide you with a lot of energy without losing strength.

Ingredients: half a piece of old tofu, a handful of peas (fresh or frozen can be), cooked chickpeas (about the same amount as peas), a few cilantro leaves, cooked yellow beets (if not, use carrots instead), a little minced green onion, a pinch of turmeric, a pinch of paprika, a pinch of salt, olive oil, 2 small spoons.

How to do: beets (or carrots) diced and cooked, chickpeas pre-cooked; tofu diced spare; pot of oil heating on medium heat, after the oil is 70% hot into the beets (or carrots diced) sautéed for half a minute, and then into the tofu diced, sautéed on medium heat for 2 minutes; the last to put the peas, chickpeas; wait until the peas are cooked, put the cilantro, scallions, spices on the can be.

Because of the turmeric and chili powder, which help reduce fat, this dish has a slightly spicy flavor, and you can also add some cumin, ginger powder, and fresh garlic to your taste.