Nutritional value of enoki mushrooms: enoki mushrooms are rich in essential amino acids, especially lysine and arginine, as well as high in zinc, iron and other minerals, which can promote the metabolic ability of the body and enhance the vitality of the body. The golden needle mushroom also contains some bioactive substances, including park mushroom pigment, park mushroom polysaccharide, etc., which can regulate qi and blood, support the body's immune system, and significantly enhance the body's immune system.

Tomato nutritional value

Tomato nutritional value is very rich, which is recognized by nutritionists. According to scientific research, every 100 grams of tomato contains 2.2 grams of sugar, carotene 0.31 mg, vitamin B10.03 mg, calcium 8 mg, iron 0.4 mg, phosphorus 37 mg and so on. It is also rich in citric acid, malic acid and other organic acid elements. Tomato in the vitamin of fruits and vegetables ranked first.

The practice of enoki mushroom tomato soup

Materials: enoki mushrooms 200g, 1 tomato, 1 egg ginger, green onion, cilantro, oil, salt, sesame oil in moderation

Practice:

1, enoki mushrooms cut off the tail, wash and spare.

2, frying pan is hot, put onion and ginger shredded stir fry.

3, into the cut pieces of tomato stir-fry.

4, add water.

5, boil, put the mushroom.

6, eggs into a bowl, stir, water boils, will be slowly dripped into the pot, beaten egg flowers.

7, open the pot, add parsley, salt, sesame oil seasoning can be.