Chicken is delicious but has almost no nutrition. Most of the nutrients in chicken are protein and fat. Eating too much will lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health.

Chicken consumption has a significant impact on the health of the human body, especially the elderly and women. Because people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, excess cholesterol will inevitably accumulate in the body. This is not only detrimental to health, but also increases the risk of heart disease and cerebral thrombosis. probability.

How to braise chicken with dried bamboo shoots:

1. Prepare the raw materials, chicken, dried bamboo shoots, green and red peppers, soak the dried bamboo shoots in water one day in advance, and change the water several times during the process. until the water becomes clear.

2. Cut the chicken into cubes and cut the green and red peppers into diamond shapes.

3. Put oil in the pot. When the oil is hot, add onion and ginger and stir-fry until fragrant. Then add diced chicken and stir-fry until the meat turns white.

4. Then add the soaked dried bamboo shoots, add spicy fresh, light soy sauce, dark soy sauce, oil, salt, and stir-fry for a while.

5. Then add an appropriate amount of water and rice wine, reduce the heat to low and simmer for half an hour, until the bamboo shoots are dry and fragrant.

6. Finally, add green and red chives and an appropriate amount of white sugar to enhance the flavor! Just wait for a while and it’s ready to serve